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Spicy Tuna Salad with a Chili Twist

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Ingredients

Adjust Servings:

	2 (6 ounce) cans tuna in vegetable oil
	10 g lemongrass
	10 g mint
	10 g spring onions
	5 chilies bird
	1 tablespoon lemon juice
	1 tablespoon fish sauce

Nutritional information

396

Calories

128 g

Calories From Fat

14.3 g

Total Fat

2.7 g

Saturated Fat

30.7 mg

Cholesterol

1320.4mg

Sodium

13.6 g

Carbs

2.2 g

Dietary Fiber

6.4 g

Sugars

52.7 g

Protein

314g

Serving Size (g)

Serving Size

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Spicy Tuna Salad with a Chili Twist

Name: Spicy Tuna Salad with a Chili Twist
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 10; : 10; : 10; : 5; : 1; : 1

Features:

Cuisine:

American

So glad I bought Birdseye chilies, lemongrass (as well as fresh lemons) and fresh mint at my last shopping. This made a very quick and delicious lunch served on a lettuce leaf. So bright and vibrant tasting while being very health. Hard to beat that! Made and enjoyed for Culinary Quest 2016.

30 min
Serves 2
Easy

Ingredients

Directions

Tuna Chili Salad,Found on an internet blog of authentic thai food.,So glad I bought Birdseye chilies, lemongrass (as well as fresh lemons) and fresh mint at my last shopping. This made a very quick and delicious lunch served on a lettuce leaf. So bright and vibrant tasting while being very health. Hard to beat that! Made and enjoyed for Culinary Quest 2016.,10 g of veggies seems to be 1/2 a cup good filling for my wrap made for 1 zwt9 dialed back fish sauce for me and if you not from thailand ,you might want to reconsider 5 chilis lol start with one and if you want build from there lol

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