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Strawberry and Bran Power Smoothie: A Nutritious Breakfast Blend

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Ingredients

Adjust Servings:
1/2 cup skim milk
1 cup nonfat vanilla yogurt
1 tablespoon liquid honey
2 cups frozen sliced strawberries (see directions)
1 ripe banana, peeled and sliced
1 tablespoon natural bran

Nutritional information

355.7
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
1.2 mg
Cholesterol
46.1 mg
Sodium
92 g
Carbs
6.5 g
Dietary Fiber
77.1 g
Sugars
4.5 g
Protein
386g
Serving Size

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Strawberry and Bran Power Smoothie: A Nutritious Breakfast Blend

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    This was so delicious Lennie! I made this for my DH, and took it to him today in a cooler cup, he really enjoyed it! used a frozen banana, omitted the bran and added more honey than the recipe called for. I actually doubled the recipe and stored the rest in the freezer for myself tonight. I will make this again! thank you Lennie!....Kitten:)

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Strawberry Bran Smoothie, The addition of the bran makes this fruit smoothie a little different and a lot healthier Note that you can use any frozen fruit in this; it’s best if you use fruit you’ve frozen yourself (just do it the night before, if you wish, so you can make this for breakfast) , This was so delicious Lennie! I made this for my DH, and took it to him today in a cooler cup, he really enjoyed it! used a frozen banana, omitted the bran and added more honey than the recipe called for I actually doubled the recipe and stored the rest in the freezer for myself tonight I will make this again! thank you Lennie! Kitten:), The addition of the bran makes this fruit smoothie a little different and a lot healthier Note that you can use any frozen fruit in this; it’s best if you use fruit you’ve frozen yourself (just do it the night before, if you wish, so you can make this for breakfast)


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    Steps

    1
    Done

    To Prepare the Berries, Slice Fresh Strawberries and Lay Them Out Individually on Plates or Small Cookie Sheets; Stash in the Freezer Until Frozen. Either Use Them Right Away in This Recipe or Store Frozen Strawberry Slices in a Ziploc Freezer Bag For Future Use.

    2
    Done

    Combine All Ingredients in a Blender and Process Until Smooth.

    3
    Done

    Taste; Add More Honey If Desired.

    4
    Done

    Serve Right Away or Keep Chilled Until Ready to Serve (best If Served Right Away, Though).

    Avatar Of Paisley Green

    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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