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Ultimate Vegan BLT Sandwich with Smoky Dulse Seaweed

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Ingredients

Adjust Servings:

	4 slices whole grain bread
	4 tablespoons vegan mayonnaise (vegenaise)
	1/2 cup dulse seaweed
	1 tomatoes
	1/2 cup lettuce

Nutritional information

224.2

Calories

69 g

Calories From Fat

7.7 g

Total Fat

1.4 g

Saturated Fat

7.2 mg

Cholesterol

587.6mg

Sodium

34.6 g

Carbs

2.2 g

Dietary Fiber

5.8 g

Sugars

5.2 g

Protein

171g

Serving Size (g)

Serving Size

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Ultimate Vegan BLT Sandwich with Smoky Dulse Seaweed

Name: Ultimate Vegan BLT Sandwich with Smoky Dulse Seaweed
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 4; : 4; : 1/2; : 1; : 1/2

Features:

Cuisine:

American

Recipe sounds interesting. I have only used dulse flakes. Is the DLT sandwich the raw dulse or dried sheets of dulse? Thanks.

30 min
Serves 2
Easy

Ingredients

Directions

Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches,Dulse is a delicious and very nutritious sea vegetable. Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the “real” thing.,Recipe sounds interesting. I have only used dulse flakes. Is the DLT sandwich the raw dulse or dried sheets of dulse? Thanks.,Instead of using mayo, although the wasabi mayo would have been great, I spread avocado on the sandwhich. Not only does it taste great, it helps keep the dulse from sliding out of the bread.

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Steps

1 Done	Dry Fry the Dulse in a Skillet Over Medium Heat For a Few Minutes, Until the Leaves Turn Greenish (black=burnt). Let Cool.
2 Done	Meanwhile, Toast Bread (if Desired) and Slice Tomato. Spread Bread With Vegenaise. Top With Dulse, Lettuce, and Tomato. If Desired, Season With Salt and Pepper.