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Banana Date Smoothie

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Ingredients

Adjust Servings:

	1 cup low fat plain yogurt
	1/2 cup skim milk 1% is fine too
	1/2 cup dates fresh pitted and chopped
	2 bananas sliced
	8 ice cubes

Nutritional information

311.1

Calories

23 g

Calories From Fat

2.6 g

Total Fat

1.5 g

Saturated Fat

8.6 mg

Cholesterol

126.5mg

Sodium

66.6 g

Carbs

6 g

Dietary Fiber

46.3 g

Sugars

11.1 g

Protein

424g

Serving Size (g)

Serving Size

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Banana Date Smoothie

Name: Banana Date Smoothie
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 2; : 8

Features:

Cuisine:

American

Had this in Dubia. You can cut the calories by using 2 dates, one banana, and almond milk. I have one every day. High in minerals.

35 min
Serves 2
Easy

Ingredients

Directions

Banana – Date Smoothie,This is so good and super easy to throw together. The recipe goes way back to when I lived in Laguna Beach. We used to have them often.,Had this in Dubia. You can cut the calories by using 2 dates, one banana, and almond milk. I have one every day. High in minerals.,This was really awesome. I was at a lost what to do with these dates I purchased in bulk. Now I know! It is also a great substitute for cereal for my picky toddler.

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Steps

1 Done	Place Everything in Blender and Blend Until the Ice Cubes Are Well Incorperated.
2 Done	Serve in Two Chilled Glasses.
3 Done	How Easy Is That :).