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Chickpea Curry Garbanzos

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Ingredients

Adjust Servings:
1 (16 ounce) can chickpeas drained and rinsed
1 onion diced
1 teaspoon fresh ginger minced
5 garlic cloves minced
1 - 4 teaspoon mrcurrys.com curry powder (or your favorite curry powder blend)
1/2 teaspoon salt
1 medium tomatoes diced
2 - 3 tablespoons olive oil
water

Nutritional information

437.6
Calories
148 g
Calories From Fat
16.4 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
1267 mg
Sodium
62 g
Carbs
12.2 g
Dietary Fiber
4.1 g
Sugars
13 g
Protein
368g
Serving Size

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Chickpea Curry Garbanzos

Features:
    Cuisine:

    This is a quick recipe that is absolutely delicious! It's the first curry I've ever made and was very happy that it turned out great. I will be making this again very soon!

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Curry (Garbanzos),With a picture! A delicious, easy, stovetop vegetarian Indian curry that makes a yummy lunch! Based on a recipe I got from MrCurrys.com with a sample of their wonderful curry seasoning powder.,This is a quick recipe that is absolutely delicious! It’s the first curry I’ve ever made and was very happy that it turned out great. I will be making this again very soon!,Very nice and simple recipe Chickpea Curry (Garbanzos) I tried it and it came out superb…thanx


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    Steps

    1
    Done

    Saute Onions in Olive Oil For 3 Minutes.

    2
    Done

    Add Ginger, Garlic and Curry Powder (use About 3 Teaspoon For Medium-Spicy), Stir and Cook For Another Minute or So.

    3
    Done

    Add Chickpeas and Salt and a Tablespoon or So of Water.

    4
    Done

    Cook and Stir About a Minute.

    5
    Done

    Add Tomatoes and Cook For 5 Minutes, Stirring Gently.

    6
    Done

    Add Another Spoonful of Water If It Seems Dry or If It's Burning or Sticking.

    7
    Done

    Serve With Flatbread and Rice.

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    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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