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Date Paste

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Ingredients

Adjust Servings:

	1 cup cooked kidney bean
	1/2 cup ground cashews
	3 tablespoons crystallized honey
	2 teaspoons dates finely chopped
	1/4 teaspoon sea salt
	1 teaspoon dried mint
	1 teaspoon almond extract
	1 teaspoon vanilla extract

Nutritional information

421.2

Calories

150g

Calories From Fat

16.7g

Total Fat

3.3 g

Saturated Fat

0mg

Cholesterol

891.3mg

Sodium

58.6g

Carbs

8.2g

Dietary Fiber

32.4g

Sugars

12.2g

Protein

201g

Serving Size (g)

Serving Size

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Date Paste

Name: Date Paste
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: Chinese
Ingredients: : 1; : 1/2; : 3; : 2; : 1/4; : 1; : 1; : 1

Features:

Cuisine:

Chinese

This wonderful appetizer is delicious served with crackers or thin slices of bread.

35 min
Serves 2
Easy

Ingredients

Directions

Date Paste, This wonderful appetizer is delicious served with crackers or thin slices of bread., This wonderful appetizer is delicious served with crackers or thin slices of bread.

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Steps

1 Done	Combine Cooked Beans and Dates in a Food Mill Until Paste Like.
2 Done	Add Remaining Ingredients by Hand and Stir Until Combined Thoroughly.
3 Done	Refrigerate but Do not Freeze. Serve With Crackers or Bread.