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Oven Roasted Broccoli

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Ingredients

Adjust Servings:
1 bunch broccoli, cut into pieces
1/4 cup olive oil
2 - 4 garlic cloves, smashed and diced
1/4 teaspoon red pepper flakes (optional)
salt and pepper
1/4 cup parmesan cheese, grated

Nutritional information

400.4
Calories
285 g
Calories From Fat
31.7 g
Total Fat
6 g
Saturated Fat
11 mg
Cholesterol
292.5 mg
Sodium
21.7 g
Carbs
8 g
Dietary Fiber
5.3 g
Sugars
13.6 g
Protein
346g
Serving Size

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Oven Roasted Broccoli

Features:
    Cuisine:

    I make this almost every week! THANKS for sharing!

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Oven Roasted Broccoli, After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies Hope you like it too The garlic is smashed and diced to get as much garlic flavor as you can from each clove , I make this almost every week! THANKS for sharing!, This recipe was AWESOME, I’m only cooking broccoli this way from now on Because I was serving it with an Asian flavored dish I left off the Parmesan, but it was still delicious! I also just tossed with the oil mixture and did the salt and pepper at the end when the broccoli was spread on the pan, figure it distributes more evenly that way


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    Steps

    1
    Done

    Preheat to the Oven to 400f.

    2
    Done

    Mix Together the Oil, Garlic, Red Pepper Flakes, Salt and Pepper.

    3
    Done

    Toss Together the Broccoli and the Oil Mixture in a Large Bowl.

    4
    Done

    You May Have to Adjust the Oil a Bit If Your Bunch of Broccoli Is Smallish.

    5
    Done

    You Don't Want It Swimming in Oil on the Cookie Sheet.

    6
    Done

    Put Broccoli on Cookie Sheet.

    7
    Done

    Place in the Oven For About 10-15 Minutes.

    8
    Done

    Be Sure and Check Often to Make Sure It's not Burning, You Want It to Caramelize but not Burn.

    9
    Done

    If You Don't Like Al Dente Broccoli, Cook a Little Longer.

    10
    Done

    I Usually Remove After 10-15 Minutes.

    11
    Done

    When the Broccoli Is as Done as You Like Remove from the Oven and Toss With the Cheese.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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