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Scrambled Eggs With Spiced Mushrooms

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Ingredients

Adjust Servings:
2 tablespoons olive oil or 2 tablespoons butter (or a mixture of both)
1 medium onion, finely chopped
1 package small mushroom, sliced
1 teaspoon sweet hungarian paprika
1 pinch cayenne pepper or 1 pinch other hot red pepper
salt & freshly ground black pepper
1/2 teaspoon ground cumin
4 eggs
1 tablespoon chopped parsley (optional)

Nutritional information

294.6
Calories
213 g
Calories From Fat
23.8 g
Total Fat
5 g
Saturated Fat
423 mg
Cholesterol
143.2 mg
Sodium
7.2 g
Carbs
1.2 g
Dietary Fiber
3.2 g
Sugars
13.3 g
Protein
250g
Serving Size

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Scrambled Eggs With Spiced Mushrooms

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    Cuisine:

    This is a Faye Levy recipe from her weekly column in the Friday Jerusalem Post. This is a great breakfast meal for anyone, but especially for those who are Somersizing or on the Atkins (or any low carb) diet.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Scrambled Eggs with Spiced Mushrooms, This is a Faye Levy recipe from her weekly column in the Friday Jerusalem Post This is a great breakfast meal for anyone, but especially for those who are Somersizing or on the Atkins (or any low carb) diet , I skipped the oil, opting instead to just spray the pan; and I didn’t feel like cutting up an onion, so used onion powder I replaced the eggs with All Whites, and used a small can of mushrooms instead of fresh I didn’t have Hungarian paprika, so used deluxe paprika instead, though I don’t know if that would make a difference in terms of flavor! The dish took on an interesting pinkish hue, but the taste was good I think I’d be a bit less liberal with the parsley, though; I only used a pinch of it, but it felt like it overpowered the other spices Thanks for posting!


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    Steps

    1
    Done

    Heat the Oil in a Medium Skillet Over Medium-High Heat.

    2
    Done

    Add the Onion and Saute Over Medium Heat For 5 Minutes.

    3
    Done

    Add the Mushrooms, Salt, Pepper, Paprika, and Cumin.

    4
    Done

    Saute, Stirring Often, For 5 Minutes, or Until Tender and Lightly Browned.

    5
    Done

    Beat the Eggs With a Pinch of Salt and Cayenne.

    6
    Done

    Reduce the Heat Under the Skillet With the Mushrooms to Low.

    7
    Done

    Add the Eggs and Scramble Them, Stirring Often, Until They Are Set to Taste.

    8
    Done

    Remove from Heat and Stir in the Parsley.

    9
    Done

    Taste, Adjust Seasoning, and Serve.

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    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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