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21-Day Diet Delight: Teriyaki Chicken and Noodles Recipe

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Ingredients

Adjust Servings:

	160 g chicken breast fillets sliced thinly
	1/3 cup teriyaki sauce
	1 garlic clove crushed
	cooking spray
	1 small red onion cut into wedges
	1/3 cup chicken stock
	200 g udon noodles
	100 g snow peas halved lengthways
	1 cup bean sprouts
	1 fresh small red thai chile sliced thinly

Nutritional information

552.2

Calories

22 g

Calories From Fat

2.5 g

Total Fat

0.6 g

Saturated Fat

47.6 mg

Cholesterol

3793.6mg

Sodium

94.1 g

Carbs

7.1 g

Dietary Fiber

12.6 g

Sugars

37.1 g

Protein

406g

Serving Size (g)

Serving Size

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21-Day Diet Delight: Teriyaki Chicken and Noodles Recipe

Name: 21-Day Diet Delight: Teriyaki Chicken and Noodles Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: : 160; : 1/3; : 1; : 1; : 1/3; : 200; : 100; : 1; : 1

Features:

Cuisine:

American

Yum Yum Yum, Used YakiSoba instead of Udon, Green Beans instead of Snow Peas and a Jalapeno instead of Thai Chile, Used up some Red Pepper and Mushrooms, so they wouldn't go bad. Gotta love stir frys to use up some Veggies. Used this Recipe #55859. Will be making this again. Thanks

40 min
Serves 2
Easy

Ingredients

Directions

Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20),This is Day 20: Dinner, on the 21 Day Wonder Diet. Make sure you have all your ingredients prepared and laid out before you start. If you don’t like chilli, just leave it out.,Yum Yum Yum, Used YakiSoba instead of Udon, Green Beans instead of Snow Peas and a Jalapeno instead of Thai Chile, Used up some Red Pepper and Mushrooms, so they wouldn’t go bad. Gotta love stir frys to use up some Veggies. Used this Recipe #55859. Will be making this again. Thanks,Yum Yum Yum, Used YakiSoba instead of Udon, Green Beans instead of Snow Peas and a Jalapeno instead of Thai Chile, Used up some Red Pepper and Mushrooms, so they wouldn’t go bad. Gotta love stir frys to use up some Veggies. Used this Recipe #55859. Will be making this again. Thanks

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Steps

1 Done	Combine Chicken, Half the Sauce and Garlic in Medium Bowl; Cover. Refrigerate 30 Minutes.
2 Done	Spray Wok With Cooking Oil; Cook Chicken , in Batches, in Heated Wok Until Browned.
3 Done	Cook Onion in Wok 1 Minute. Return Chicken to Wok With Remaining Sauce, Stock, Noodles and Peas; Stir-Fry Until Hot.
4 Done	Serve Stir-Fry Topped With Sprouts and Chilli.