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Easy Spinach and Cheese Stuffed Chicken Recipe for Couples

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Ingredients

Adjust Servings:
1/3 cup water
2 tablespoons fat-free italian salad dressing, divided
2 cups chopped fresh spinach leaves
2/3 cup stove top low-sodium chicken stuffing mix
1 tablespoon coarsely chopped roasted red pepper
2 boneless skinless chicken breast halves, pounded to 1/4 inch thickness
1/4 cup shredded reduced-fat mozzarella cheese

Nutritional information

144.1
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.5 g
Saturated Fat
68.7 mg
Cholesterol
318 mg
Sodium
2.5 g
Carbs
0.8 g
Dietary Fiber
1.4 g
Sugars
28.3 g
Protein
206g
Serving Size

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Easy Spinach and Cheese Stuffed Chicken Recipe for Couples

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    Cuisine:

    I found this exact same recipe on the kraft foods site and was going to post it, but your post is almost letter for letter so I don't need to post it, thanks for posting. We loved it, very flavourful and looks wonderful too! love the roasted red pepper. I had no mozzarella in so used sharp old cheedar, also used Kraft low cal 3 cheese dressing, loveely!! I will be making this one again, probably for company.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spinach Stuffed Chicken Breasts for Two, Great low fat chicken recipe Great for folks on LAWL , I found this exact same recipe on the kraft foods site and was going to post it, but your post is almost letter for letter so I don’t need to post it, thanks for posting We loved it, very flavourful and looks wonderful too! love the roasted red pepper I had no mozzarella in so used sharp old cheedar, also used Kraft low cal 3 cheese dressing, loveely!! I will be making this one again, probably for company


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F. Bring Water and 1 Tbsp of the Dressing to Boil in Large Skillet on Medium-High Heat. Stir in Spinach, Stuffing Mix and Peppers; Cover. Remove from Heat, Let Stand 5 Minutes. Set Aside.

    2
    Done

    Place Chicken, Top-Sides Down, on Large Cutting Board; Spread Evenly With Stuffing Mixture. Starting at One of the Short Ends, Tightly Roll Up Each Chicken Breast. Place, Seam Sides Down, in 8 Inch Square Baking Dish. Brush With Remaining 1 T. Dressing.

    3
    Done

    Bake 35 Minutes, Sprinkle With Cheese. Bake an Additional 5 Minutes or Until Cheeses Is Melted and Chicken in Cooked Through (170 Degrees).

    4
    Done

    1/2 Recipe = 1 Serving.

    5
    Done

    Lawl Count- 1 Protein, 1 Veg, 1 Starch, 1 Condiment, 1/2 Dairy.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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