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Healthy Mexican Tortilla Pizza

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Ingredients

Adjust Servings:
4 small whole wheat tortillas or 4 small corn tortillas
1 large tomatoes, seeded and diced
1 cup green cabbage, shredded
1/4 cup fresh cilantro leaves, chopped
1 teaspoon olive oil
1/4 medium onion, diced
1/2 garlic clove, minced
1/2 tablespoon jalapeno pepper, minced
7 1/2 ounces black beans, from the can, drained and rinsed
1 tablespoon lime juice
1/4 teaspoon ground cumin
1 tablespoon fresh cilantro leaves, coarsely chopped
salt & freshly ground black pepper

Nutritional information

158.6
Calories
27 g
Calories From Fat
3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
17.6 mg
Sodium
26.5 g
Carbs
9.3 g
Dietary Fiber
4.4 g
Sugars
8.6 g
Protein
239g
Serving Size

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Healthy Mexican Tortilla Pizza

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    Cuisine:

    A nice fitness lunch to keep you going all day! It's tastier than you would think considering the ingredients. Chipotle lovers may prefer Recipe#124740 for the dip or the easiest way is to use prepared dip from the jar. I love Guiltless Gourmet's Spicy Black Bean Dip or Desert Pepper Trading Company's Spicy Black Bean Dip. Based on a recipe from Ellie Krieger's Healthy Appetite, this serves two as an entree or eight as an appetizer.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Healthy Mexican Tortilla Pizza, A nice fitness lunch to keep you going all day! It’s tastier than you would think considering the ingredients Chipotle lovers may prefer Recipe#124740 for the dip or the easiest way is to use prepared dip from the jar I love Guiltless Gourmet’s Spicy Black Bean Dip or Desert Pepper Trading Company’s Spicy Black Bean Dip Based on a recipe from Ellie Krieger’s Healthy Appetite, this serves two as an entree or eight as an appetizer , So good! The bean mixture in this is superb, and I loved it so much I made a separate batch of the bean mix and used it as taco filling another night, delicious! Everyone loved these tortilla pizzas, used whole grain tortillas, and did add a little sprinkling of pepperjack cheese over the top The cabbage added a nice crunch to this, and I will be making this again! Thanks for posting! Made for ZWT8


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Prepare 1/2 Cup Black Bean Dip: Saute Onions in the Oil For About Two Minutes Until They Soften, Stirring in the Garlic and Jalapeno and Cooking For One Minute More; Put the Beans in a Food Processor, Add the Onion Mixture and the Rest of the Ingredients and Puree Until Smooth.

    3
    Done

    Place the Tortillas on a Baking Sheet and Spread 2 Tablespoons of Black Bean Dip on Top of Each; Top With Tomato and Cabbage and Bake For 10 Minutes; Remove the Pizzas from the Oven and Sprinkle Cilantro on Each; Cool Slightly and Cut Into Wedges.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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