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Iron Rich Vegetable Juice

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Ingredients

Adjust Servings:

	1 glass water
	salt
	black pepper
	1 beet washed and finely chopped
	2 carrots washed peeled and finely chopped
	3 leaves fresh spinach washed and finely chopped
	2 tomatoes washed peeled and finely chopped
	fresh lime juice (add a few drops first and then check to see if you need more)

Nutritional information

61.6

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

81.7 mg

Sodium

13.7 g

Carbs

4 g

Dietary Fiber

8.1 g

Sugars

2.5 g

Protein

366g

Serving Size

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Iron Rich Vegetable Juice

Name: Iron Rich Vegetable Juice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: : 1; : 1; : 2; : 3; : 2

Features:

Cuisine:

Indian

This has a good flavor and I have to say the strange texture may be because I don't have a super-high-powered blender. On the other hand, maybe that's what it's supposed to be like. :) I think I will try this combination through the juicer because I do think the flavor is nice. Reviewed for Healthy Choices ABC tag game.

40 min
Serves 2
Easy

Ingredients

Directions

Iron Rich Vegetable Juice,From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.,This has a good flavor and I have to say the strange texture may be because I don’t have a super-high-powered blender. On the other hand, maybe that’s what it’s supposed to be like. 🙂 I think I will try this combination through the juicer because I do think the flavor is nice. Reviewed for Healthy Choices ABC tag game.,From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.

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