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KahaS Delicious Lunch Box Kiwi Salsa

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Ingredients

Adjust Servings:
2 green kiwi fruits (or a combo) or 2 gold kiwi fruits (or a combo)
1 small tomatoes, seeded and diced
2 tablespoons thinly sliced green onions
1 tablespoon chopped cilantro or 1 tablespoon parsley
1 teaspoon lemon juice
1 cup tortilla chips

Nutritional information

57.2
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
5.8 mg
Sodium
13.6 g
Carbs
3 g
Dietary Fiber
8.2 g
Sugars
1.4 g
Protein
136g
Serving Size

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KahaS Delicious Lunch Box Kiwi Salsa

Features:
    Cuisine:

    Nice light healthy salsa. However I have to disagree on the healthfulness of eating this with tortilla chips (GMO corn). We used organic green kiwis, cilantro, freshly squeezed lemon juice, plus the rest of the ingredients. Served with corn free Beanitos black bean chips which turned out to be a little heavy in flavour for the lightness of this salsa. Made for Healthy Choices Tag Game 2013%u200F.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Kahas Delicious Lunch Box Kiwi Salsa, New Zealand is known for its kiwifruit and this is a great way to use them as well as being a kid pleaser I make this for the little guys when they need a quick, healthy snack I found this through zespri com, New Zealands global marketers for most kiwifruit One interesting fact is that kiwifruit did not originally come from New Zealand, but South East Asia, namely China and were originally known as the Chinese gooseberry Posted for Zaar World Tour 05, Nice light healthy salsa However I have to disagree on the healthfulness of eating this with tortilla chips (GMO corn) We used organic green kiwis, cilantro, freshly squeezed lemon juice, plus the rest of the ingredients Served with corn free Beanitos black bean chips which turned out to be a little heavy in flavour for the lightness of this salsa Made for Healthy Choices Tag Game 2013%u200F , This was very taste and went quickly! Next time I’ll double it so I can send it to school with my kids Not sure how it’ll do refrigerated? Thanks for the GREAT salsa! 🙂


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    Steps

    1
    Done

    Peel and Dice the Kiwifruit.

    2
    Done

    Combine With the Tomato, Onion, Cilantro, and the Lemon Juice.

    3
    Done

    Enjoy as a Light Snack or Pack as Part of a Healthy School Lunch For Your Child.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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