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Low Cal Vegetable Siew Mai

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Ingredients

Adjust Servings:
4 tablespoons broccoli or 4 tablespoons cauliflower, chopped
4 tablespoons carrots, boiled and chopped
4 tablespoons cabbage, chopped
4 tablespoons panir, grated
2 tablespoons potatoes, boiled and grated
1/4 teaspoon white pepper powder
1 pinch red chili powder
1/2 teaspoon salt
1 - 2 drop sesame oil
tomatoes, cut in small pieces,for garnishing
8 - 10 wonton skins (if you dont get these in the market, you can prepare these at home- read on)

Nutritional information

130.5
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.4 g
Saturated Fat
2.9 mg
Cholesterol
782 mg
Sodium
23.3 g
Carbs
1.9 g
Dietary Fiber
1.4 g
Sugars
4 g
Protein
84g
Serving Size

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Low Cal Vegetable Siew Mai

Features:
    Cuisine:

    I liked it but it was a little plain for me so I added a little garlic powder and that made a big differance. Now I will make it much more often.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Low Cal Vegetable Siew Mai, An excellent low cal vegetarian recipe that was on TV today It must be my LUCKY DAY today! For everyone on a low cal diet, enjoy this recipe!, I liked it but it was a little plain for me so I added a little garlic powder and that made a big differance Now I will make it much more often , An excellent low cal vegetarian recipe that was on TV today It must be my LUCKY DAY today! For everyone on a low cal diet, enjoy this recipe!


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    Steps

    1
    Done

    Put All the Veggies, White Pepper Powder, Red Chilli Powder, Salt and Sesame Oil in a Bowl and Mix Well.

    2
    Done

    Stuff This Mixture Into 8-10 Wanton Skins, Making Sure You Seal It Carefully So That the Mixture Does not Fall Out.

    3
    Done

    Garnish Each With Tomato Pieces.

    4
    Done

    If You Dont Get the Wanton Skins in the Market, Prepare These at Home by Making a Tight Dough of All-Purpose Flour and Water.

    5
    Done

    Once the Dough Is Made, Cut It in Circles and Then Its Ready to Use.

    6
    Done

    Steam These Little Treats in an Idli Steamer or a Bamboo Basket For 3-4 Minutes.

    7
    Done

    Serve Hot With Ketchup!

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    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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