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Pepper Seared Tuna Steaks

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Ingredients

Adjust Servings:
2 tuna steaks
2 tablespoons coarsely cracked black pepper
2 tablespoons sesame seeds
4 teaspoons sesame oil
4 garlic cloves, minced
4 tablespoons soy sauce
1/2 cup dry sherry
1 dash red wine, as needed
2 tablespoons chopped green onions

Nutritional information

230
Calories
123 g
Calories From Fat
13.8 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
2018.3 mg
Sodium
12.6 g
Carbs
3.4 g
Dietary Fiber
1.4 g
Sugars
6.6 g
Protein
132 g
Serving Size

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Pepper Seared Tuna Steaks

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    Cuisine:

    A very nice, quick and tasty recipe. I didn't have green onions so used a shallot instead. I also grated 1/8 teaspoon of lemon rind into the pepper/sesame mixture. used a mix of black, red and white pepper. Served it with sauted shitake mushrooms and snow pea pods.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Pepper Seared Tuna Steaks, This spicy pepper coating and asian-style sauce prove that you can’t go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit., A very nice, quick and tasty recipe. I didn’t have green onions so used a shallot instead. I also grated 1/8 teaspoon of lemon rind into the pepper/sesame mixture. used a mix of black, red and white pepper. Served it with sauted shitake mushrooms and snow pea pods., A very nice, quick and tasty recipe. I didn’t have green onions so used a shallot instead. I also grated 1/8 teaspoon of lemon rind into the pepper/sesame mixture. used a mix of black, red and white pepper. Served it with sauted shitake mushrooms and snow pea pods.


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    Steps

    1
    Done

    Combine Black Pepper and Sesame Seeds in Bowl.

    2
    Done

    Press Tuna Steaks Into Mixture, Until Coated.

    3
    Done

    Heat Sesame Oil Over Medium-High Heat.

    4
    Done

    Add Tuna Steaks and Sear About 1- 1 1/2 Minutes Each Side I Like Mine Rare in the Center, Longer If You Prefer Well-Cooked Tuna.

    5
    Done

    Transfer Steaks to Tented Aluminum Foil to Keep Warm.

    6
    Done

    Add a Touch More Oil to Pan, Then Add Soy Sauce and Sherry.

    7
    Done

    Add Garlic and Most of Green Onion Reserving Some of the Tops.

    8
    Done

    If Too Much Has Boiled Off, Add a Bit of Red Wine If Necessary.

    9
    Done

    Reduce Heat and Simmer Until Mixture Is Slightly Reduced, Scraping Up Any Brown Bits, About 1 Minute.

    10
    Done

    Spoon Sauce Over Tuna Steaks, and Sprinkle Remaining Green Onion on Top.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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