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Perch Fillets

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Ingredients

Adjust Servings:
1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup milk
1/2 cup butter
4 fresh lake perch fillets

Nutritional information

990.4
Calories
501 g
Calories From Fat
55.8 g
Total Fat
33.2 g
Saturated Fat
340.1 mg
Cholesterol
1162.7 mg
Sodium
81.1 g
Carbs
4.9 g
Dietary Fiber
1.1 g
Sugars
41.5 g
Protein
426 g
Serving Size

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Perch Fillets

Features:
    Cuisine:

    THIS IS HOW YOU FRY FISH>>>I never use egg wash or butter to fry my fish. (For me egg mixture is or things that you need to really adhere, like coconut batter for coconut shrimp. It's too heavy for this small fish.) After I rinse it off it's damp enough to adhere to the dry mixture. For the best fry, I cut 60 yellow corn meal and 40 flour. (add a small amount of seasoning to your dry mixture, not too much) Most people fry fish with corn meal and the flours helps where it's not to hard texture. Season it with Lawrys Season, Lemon Pepper or Old Bay. Salt has no flavor, you want your food to have some flavor. You want to be a smash put that salt down and use Lawrys..life changing!! I don't measure, but dont go not too heavy. Make sure your grease is hot, not smoking. Get a bag and shake your fish in there to evenly coat and drop it in the hot grease. Cast iron skillets are the best to fry anything, next is a Fry Daddy because it fries both sides evenly. It takes about 3 minutes or when it turns golden brown, watch it because it's the pieces are small you don't want dry, hard fish. When they turn golden brown, remove and drain on paper towel. Serve with fries, hush puppies or slaw/salad. If you know how to cook greens slap them on the plate. GOOD EATING!!

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Perch Fillets,This is the ONLY way to cook Perch caught fresh in Northern Canadian waters.,THIS IS HOW YOU FRY FISH>>>I never use egg wash or butter to fry my fish. (For me egg mixture is or things that you need to really adhere, like coconut batter for coconut shrimp. It’s too heavy for this small fish.) After I rinse it off it’s damp enough to adhere to the dry mixture. For the best fry, I cut 60 yellow corn meal and 40 flour. (add a small amount of seasoning to your dry mixture, not too much) Most people fry fish with corn meal and the flours helps where it’s not to hard texture. Season it with Lawrys Season, Lemon Pepper or Old Bay. Salt has no flavor, you want your food to have some flavor. You want to be a smash put that salt down and use Lawrys..life changing!! I don’t measure, but dont go not too heavy. Make sure your grease is hot, not smoking. Get a bag and shake your fish in there to evenly coat and drop it in the hot grease. Cast iron skillets are the best to fry anything, next is a Fry Daddy because it fries both sides evenly. It takes about 3 minutes or when it turns golden brown, watch it because it’s the pieces are small you don’t want dry, hard fish. When they turn golden brown, remove and drain on paper towel. Serve with fries, hush puppies or slaw/salad. If you know how to cook greens slap them on the plate. GOOD EATING!!,Useless recipe without time to cook the fish!


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    Steps

    1
    Done

    Mix Flour, Paprika, and Salt Together and Set Aside.

    2
    Done

    in a Small Bowl, Blend the Egg and the Milk.

    3
    Done

    Heat Butter in a Large Frying Pan.

    4
    Done

    Dip Perch Fillets in Egg Wash First and Then Into the Flour Mixture.

    5
    Done

    Carefully Place Them Into the Hot Butter in the Frying Pan and Brown on Both Sides.

    6
    Done

    Remove from the Butter and Drain on a Paper Towel to Absorb Excess Butter.

    7
    Done

    Serve Immediately.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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