Ingredients
-
2
-
2
-
1/4
-
1/4
-
1/4
-
1/4
-
1/4
-
1/4
-
-
-
-
-
-
-
Directions
Spicy Pan-Seared Salmon,Delicious! My filet was only 4 oz so I cooked it 3-4 minutes on first side and turned it down slightly and cooked 3 minutes on second side. The flavor was wonderful. Only thing I did different was that I rubbed oil on the filet so I didn’t have a puddle of oil burning in the pan and I also sprinkled some lime juice on the filet. I am on a very low carb diet so I ate mine with 1/2 an avocado sprinkled with Adobo seasoning. It was great. The cool balanced the spicy very well. Easy and yummy lunch!
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Steps
1
Done
|
Drizzle Olive Oil Into a Medium Skillet Over Medium-High Heat. |
2
Done
|
in a Small Bowl, Combine Spices. Season All Sides of Salmon Filets. Add to Skillet When Oil Is Glistening Hot. |
3
Done
|
Cook For 5-7 Minutes on Each Side or Until a Crispy, Thin Brown Outside Layer Forms and Fish Flakes Easily When Fork-Tested. Do not Over-Cook, or Salmon Will Be Tough. |