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Perfectly Crispy Pan-Seared Salmon with a Spicy Twist

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Ingredients

Adjust Servings:
2 salmon fillets skin removed
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper ground
1/4 teaspoon sweet paprika ground
1/4 teaspoon black pepper freshly ground
1/4 teaspoon salt

Nutritional information

527.8
Calories
248 g
Calories From Fat
27.6 g
Total Fat
4.5 g
Saturated Fat
146.3 mg
Cholesterol
530.2mg
Sodium
1 g
Carbs
0.3 g
Dietary Fiber
0.1 g
Sugars
65.4 g
Protein
334g
Serving Size (g)
2
Serving Size

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Perfectly Crispy Pan-Seared Salmon with a Spicy Twist

Features:
    Cuisine:

    Delicious! My filet was only 4 oz so I cooked it 3-4 minutes on first side and turned it down slightly and cooked 3 minutes on second side. The flavor was wonderful. Only thing I did different was that I rubbed oil on the filet so I didn't have a puddle of oil burning in the pan and I also sprinkled some lime juice on the filet. I am on a very low carb diet so I ate mine with 1/2 an avocado sprinkled with Adobo seasoning. It was great. The cool balanced the spicy very well. Easy and yummy lunch!

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spicy Pan-Seared Salmon,Delicious! My filet was only 4 oz so I cooked it 3-4 minutes on first side and turned it down slightly and cooked 3 minutes on second side. The flavor was wonderful. Only thing I did different was that I rubbed oil on the filet so I didn’t have a puddle of oil burning in the pan and I also sprinkled some lime juice on the filet. I am on a very low carb diet so I ate mine with 1/2 an avocado sprinkled with Adobo seasoning. It was great. The cool balanced the spicy very well. Easy and yummy lunch!


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    Steps

    1
    Done

    Drizzle Olive Oil Into a Medium Skillet Over Medium-High Heat.

    2
    Done

    in a Small Bowl, Combine Spices. Season All Sides of Salmon Filets. Add to Skillet When Oil Is Glistening Hot.

    3
    Done

    Cook For 5-7 Minutes on Each Side or Until a Crispy, Thin Brown Outside Layer Forms and Fish Flakes Easily When Fork-Tested. Do not Over-Cook, or Salmon Will Be Tough.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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