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Provencal-Style Savory Chickpea Socca Recipe

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Ingredients

Adjust Servings:
1 cup chickpea flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup warm water
3 tablespoons olive oil
1/2 medium onion, sliced
1/2 tablespoon fresh rosemary leaf, minced

Nutritional information

370
Calories
210 g
Calories From Fat
23.4 g
Total Fat
3.1 g
Saturated Fat
0 mg
Cholesterol
616.1 mg
Sodium
29.6 g
Carbs
5.6 g
Dietary Fiber
6.2 g
Sugars
10.7 g
Protein
214 g
Serving Size

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Provencal-Style Savory Chickpea Socca Recipe

Features:
    Cuisine:

    Yum! Served this for lunch with some zucchini and feta on top - super easy to make and quite filling!

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Socca (Provencal Savory Chickpea Pancake) – Gluten-Free,Soccas are a garbanzo flour pizza-like flatbread from the Southeastern France. It is naturally and traditionally gluten-free and easy to make. They can be served with any kind of topping… Try it with Kalamata Tapenade (“Recipe #156988″), ratatouille, or sauteed vegetables and herbs. The best one I’ve ever had was topped with carmelized onions, black olives and anchovies. Adapted from a recipe by Mark Bittman of the New York Times. Gluten-free – Dairy-free – Kosher: Pareve. This recipe makes 1 large socca pancake, the diameter of a 10” cast iron pan. When sliced into quarters, it should serve 2 people as a main dish or 4 people as an appetizer.,Yum! Served this for lunch with some zucchini and feta on top – super easy to make and quite filling!


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    Steps

    1
    Done

    Place Heavy (preferably Cast-Iron) Skillet in Oven and Preheat to 450.

    2
    Done

    in a Large Bowl, Sift Chickpea Flour, Pepper and Salt Together. After Sifting, Add Rosemary Leaves.

    3
    Done

    Whisk in Warm Water and 2 Tbsp Olive Oil.

    4
    Done

    Cover the Bowl and Allow the Batter Set For at Least 30 Minutes, Which Should Have the Consistency of Thick Cream. Stir Sliced Onion Into the Batter.

    5
    Done

    Remove Skillet from Oven. Add 1 Tbsp Olive Oil to the Hot Pan, Pour Batter Into Pan and Bake For 12-15 Minutes or Until the Pancake Is Firm and the Edges Are Set (top May not Be Browned).

    6
    Done

    Set Socca a Few Inches Below Your Broiler For 1-2 Minutes, Just Long Enough to Brown It in Spots. Cut Into Wedges and Serve Hot, With Toppings of Your Choice.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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