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Salmon Pasta Salad 21 Day Wonder Diet: Day

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Ingredients

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	1 cup spiral pasta
	170 g asparagus trimmed and chopped coarsely
	2 tablespoons low fat ricotta cheese
	1 teaspoon lemon rind finely grated
	1/4 cup lemon juice
	1 garlic clove crushed
	1 small red capsicum sliced thinly
	1/3 cup flat leaf parsley chopped coarsely
	2 green onions sliced thinly
	210 g salmon in springwater drained and flaked

Nutritional information

341.4

Calories

42 g

Calories From Fat

4.7 g

Total Fat

0.8 g

Saturated Fat

54.6 mg

Cholesterol

93.9mg

Sodium

45.5 g

Carbs

4.9 g

Dietary Fiber

4.7 g

Sugars

30.2 g

Protein

347g

Serving Size (g)

Serving Size

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Salmon Pasta Salad 21 Day Wonder Diet: Day

Name: Salmon Pasta Salad 21 Day Wonder Diet: Day
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 170; : 2; : 1; : 1/4; : 1; : 1; : 1/3; : 2; : 210

Features:

Cuisine:

American

This is Day 17: Lunch, on the 21 Day Wonder Diet. This lunch is to be followed by an afternoon snack of 200g rockmelon.

40 min
Serves 2
Easy

Ingredients

Directions

Salmon Pasta Salad (21 Day Wonder Diet: Day 17),This is Day 17: Lunch, on the 21 Day Wonder Diet. This lunch is to be followed by an afternoon snack of 200g rockmelon.,This is Day 17: Lunch, on the 21 Day Wonder Diet. This lunch is to be followed by an afternoon snack of 200g rockmelon.

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Steps

1 Done	Cook Pasta in Medium Saucepan of Boiling Water, Uncovered, Until Just Tender. Add Asparagus, Cook 1 Minute. Drain.
2 Done	Meanwhile, Combine Cheese, Rind, Juice and Garlic in Large Bowl; Add Pasta, Asparagus and Remaining Ingredients to Bowl. Toss to Combine.