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Sesame Chicken With Asparagus

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Ingredients

Adjust Servings:
2 boneless chicken breasts, chopped in 1 inch pieces
2 tablespoons canola oil
1 tablespoon sesame seeds, toasted
8 - 10 asparagus spears, sliced at 1-inch angles
1 medium onion, sliced
1 - 2 tablespoon soy sauce

Nutritional information

439.6
Calories
268 g
Calories From Fat
29.8 g
Total Fat
5.2 g
Saturated Fat
92.8 mg
Cholesterol
605.2 mg
Sodium
9.2 g
Carbs
2.7 g
Dietary Fiber
3.3 g
Sugars
34 g
Protein
287g
Serving Size

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Sesame Chicken With Asparagus

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    This was so easy and tasty. I did add some garlic and ginger to the recipe and cut the chicken breast down to one but left the onion and asparagus the same as a previous reviewer. Definately a great recipe to go to when your short on time for dinner. Thank you for posting. Made for Fall PAC 2012.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Sesame Chicken With Asparagus, I was surfing on other sites and found this on the cooks website I’ve made it quite a few times and love it!, This was so easy and tasty I did add some garlic and ginger to the recipe and cut the chicken breast down to one but left the onion and asparagus the same as a previous reviewer Definately a great recipe to go to when your short on time for dinner Thank you for posting Made for Fall PAC 2012 , This was a really nice and quick chicken dinner! I liked that it made a complete meal with the chicken and asparagus and then served over rice I really liked the toasted seasame seed addition Thanks for a great and EASY recipe!


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    Steps

    1
    Done

    Add Oil to Pan and Heat Up. When Hot, Add Chicken, Then Asparagus. Fast Fry Over Hot Flame Until Chicken Is Cooked and Asparagus Is Almost Crisp.

    2
    Done

    Add Onion.

    3
    Done

    Cook Until Onion and Asparagus Are Fried but Still a Bit Crisp.

    4
    Done

    Add the Soy Sauce and Sesame Seeds. Plate It Up Over Rice.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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