• Home
  • Chinese
  • Spicy Szechuan Green Beans with Soba Noodles Recipe
0 0
Spicy Szechuan Green Beans with Soba Noodles Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
12 ounces soba noodles
1 tablespoon sesame oil
1 teaspoon sesame oil
2 teaspoons cooking oil
1 lb green beans
4 garlic cloves minced
1/2 teaspoon chili flakes to taste
4 tablespoons soy sauce
2 tablespoons sesame seeds

Nutritional information

849.1
Calories
177g
Calories From Fat
19.7g
Total Fat
2.8 g
Saturated Fat
0mg
Cholesterol
3387.5mg
Sodium
150.3g
Carbs
9.4g
Dietary Fiber
3.9g
Sugars
34.6g
Protein
463g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Spicy Szechuan Green Beans with Soba Noodles Recipe

Features:
    Cuisine:

    I thought this dish was just okay. I was hoping for more as I love soba noodles and I love green beans. I thought on their own the noodles were good and the beans were good, but didn't really mix well in this recipe. When I was eating this dish, it seemed like I was either eating beans or noodles, but not really a dish of both (that's what I mean by saying the dish didn't mix well). I cooked my beans for twice the recommended time and it still came out a little too crunchy for us. used 1 whole tsp of chili flakes and could have used a bit more. I think the roasted sesame seeds are key to this dish. Probably won't make again though.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Szechuan Green Beans and Soba, This is my most favouritest noodle dish. I love it just as it is but it makes a great side dish to many meals. To make it a veggie main add some cubed tofu or Quorn in with the green beans. This originally came from Three bowls cookbook by Seppo Ed Farrey., I thought this dish was just okay. I was hoping for more as I love soba noodles and I love green beans. I thought on their own the noodles were good and the beans were good, but didn’t really mix well in this recipe. When I was eating this dish, it seemed like I was either eating beans or noodles, but not really a dish of both (that’s what I mean by saying the dish didn’t mix well). I cooked my beans for twice the recommended time and it still came out a little too crunchy for us. used 1 whole tsp of chili flakes and could have used a bit more. I think the roasted sesame seeds are key to this dish. Probably won’t make again though., This is my most favouritest noodle dish. I love it just as it is but it makes a great side dish to many meals. To make it a veggie main add some cubed tofu or Quorn in with the green beans. This originally came from Three bowls cookbook by Seppo Ed Farrey.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Fill a Large Pan With Water and Bring to the Boil. Add the Soba Noodles and Cook For 5 Minutes Drain the Noodles, Refresh in Cold Water and Set Aside.

    2
    Done

    Heat Up a Dry Wok and Add the Sesame Seeds, Gently Swirl Them Until They Become Golden and Aromatic (be Careful They Burn Easily).

    3
    Done

    Remove the Seeds and Set Aside. in the Same Pan Heat the Oils Over a Medium High Heat.

    4
    Done

    Trim the Ends from the Green Beans and Cut Into Bite Size Pieces.

    5
    Done

    Add the Beans to the Pan and Saut For 3 Mins, Turn the Heat Down and Cook For a Further 2 Minutes.

    6
    Done

    Add the Garlic and Desired Amount of Chilli Flakes (use a Small Pinch) and Cook For a Further 2 Minutes.

    7
    Done

    Add the Noodles to the Pan and Toss to Coat.

    8
    Done

    Pour on the Soy Sauce and Serve Sprinkled With the Sesame Seeds.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Grilled Greek Chicken Breasts
    previous
    Grilled Greek Chicken Breasts
    Curried Peanut And Mango Dip
    next
    Curried Peanut And Mango Dip
    Grilled Greek Chicken Breasts
    previous
    Grilled Greek Chicken Breasts
    Curried Peanut And Mango Dip
    next
    Curried Peanut And Mango Dip

    Add Your Comment

    eleven + 20 =