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Ultimate 1-Point Pancake Recipe for Weight Watchers

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Ingredients

Adjust Servings:
3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 - 1 1/2 teaspoon no-cal artificial sweetener

Nutritional information

185.2
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
301.6 mg
Sodium
39.5 g
Carbs
6.3 g
Dietary Fiber
4.2 g
Sugars
7.9 g
Protein
107g
Serving Size

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Ultimate 1-Point Pancake Recipe for Weight Watchers

Features:
    Cuisine:

    Can use unsweetened almond milk in the pancakes The 1 point WW pancakes??

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers 1pt Pancake Best Ever!,Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: It’s a great recipe which really does produce fluffy delicious 1pt pancakes,Can use unsweetened almond milk in the pancakes The 1 point WW pancakes??,Can protein powder be subbed for flour?


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    Steps

    1
    Done

    Mix All Ingredients Until Smooth.

    2
    Done

    Note: Batter Will Be Kinda Thick. If It Is Too Thick For You, Add a Tablespoon of Water at a Time Until Desired Consistency.

    3
    Done

    Heat a Large Skillet or Griddle That Has Been Sprayed With Non-Stick Butter Flavored Cooking Spray.

    4
    Done

    Spoon Two Good Sized Heaping Tablespoon Fulls of the Batter Into the Skillet Per Pancake and Spread Out Slightly. Let Cook Like a Regular Pancake and Then Flip, Allowing to Cook Another Minuet or So. Serve!

    5
    Done

    Dietary Info:

    6
    Done

    Per Pancake: 67 Calories; 2 Gm Fiber; Trace Fat (1pt).

    7
    Done

    For Three Pancakes: 202 Calories; 6 Gm Fiber, 1 Gm Fat (3pts).

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    William Khan

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