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Ultimate Gourmet Baked Beans Upgrade

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Ingredients

Adjust Servings:
2 teaspoons butter (i actually used light logicol)
1 small onion, finely diced
1 garlic clove, crushed
1 medium tomatoes, diced smallish
50 g lean leg ham, diced
1 (425 g) can baked beans in tomatoes
3 teaspoons worcestershire sauce
1/2 teaspoon hot made mustard
tabasco sauce (i estimate used 1/2 teaspoon)
fresh ground black pepper
4 slices bread, toasted

Nutritional information

276.4
Calories
67 g
Calories From Fat
7.5 g
Total Fat
3.3 g
Saturated Fat
23.1 mg
Cholesterol
781.5 mg
Sodium
41.5 g
Carbs
5.2 g
Dietary Fiber
11.7 g
Sugars
12.4 g
Protein
399g
Serving Size

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Ultimate Gourmet Baked Beans Upgrade

Features:
    Cuisine:

    Low in fat, high in fibre, we love baked beans. Russ buttered his toast and sprinkled cheese on his beans, I chose to go naked.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tarted up Baked Beans, Low in fat, high in fibre, we love baked beans Russ buttered his toast and sprinkled cheese on his beans, I chose to go naked


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    Steps

    1
    Done

    Heat the Butter in a Saucepan Over Medium Heat, Add the Onion and Cook Until Softened. I Find the Lid on Creates a Bit of Steam and They Steam/Fry in the Little Bit of Fat. Stir Them a Bit Though.

    2
    Done

    Add in the Garlic, Tomato and Ham and Cook Until the Tomato Has Softened.

    3
    Done

    Add in the Beans Sauces, Mustard and Black Pepper and Heat Til Piping Hot.

    4
    Done

    Serve Over Toast (buttered or not as You Wish).

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    Reagan Ward

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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