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Baby Silver Fish Stir Fry

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Ingredients

Adjust Servings:
100 g white baby fish
2 teaspoons vege oil
2 garlic cloves, minced
2 scallions, cut up
1 dash salt

Nutritional information

49
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
80.4 mg
Sodium
2.1 g
Carbs
0.5 g
Dietary Fiber
0.4 g
Sugars
0.5 g
Protein
22g
Serving Size

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Baby Silver Fish Stir Fry

Features:
    Cuisine:

    Baby salty silver fish are tasty and full of calcium, but are hard to keep. This way, it'll be convenient to snack with beer or eat with rice anytime and can be kept in the fridge for 1 or 2 weeks.

    • 42 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Baby Silver Fish Stir Fry, Baby salty silver fish are tasty and full of calcium, but are hard to keep This way, it’ll be convenient to snack with beer or eat with rice anytime and can be kept in the fridge for 1 or 2 weeks , Baby salty silver fish are tasty and full of calcium, but are hard to keep This way, it’ll be convenient to snack with beer or eat with rice anytime and can be kept in the fridge for 1 or 2 weeks


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    Steps

    1
    Done

    Spread Fish Out on Sheet, Bake at 100c or 220f For 5 Minutes, Stir Around and Let Dry For 5 Minutes, Then Bake Again For 5 Minutes. (may Repeat One More Time or Until the Fish Is Hard Enough to Stand the Following Stir Frying.).

    2
    Done

    in a Small Pan, Add Oil to Stir Fry Garlic and Leak Slowly Till Yellowish Brown.

    3
    Done

    Stir in Salt and Fish to Finish.

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