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Honey Glazed Sesame Tuna

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Ingredients

Adjust Servings:
2 tablespoons honey
2 tablespoons soy sauce
1 1/2 tablespoons fresh lemon juice
2 teaspoons whole grain dijon mustard
1 tablespoon water
1/4 teaspoon horseradish (optional)
2 teaspoons canola oil
2 (6 ounce) tuna steaks
2 tablespoons toasted sesame seeds

Nutritional information

445.5
Calories
178g
Calories From Fat
19.8g
Total Fat
3.4 g
Saturated Fat
64.6mg
Cholesterol
1130.5mg
Sodium
23.3g
Carbs
2.4g
Dietary Fiber
18g
Sugars
44.3g
Protein
251g
Serving Size (g)
2
Serving Size

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Honey Glazed Sesame Tuna

Features:
    Cuisine:

    Easy to make---excellent flavor!!

    • 43 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Honey Glazed Sesame Tuna, Honey and sesame seeds are a classic Chinese flabor combination, one that suits the rich taste of fresh tuna just perfectly. This dish is terrific with fresh steamed broccoli or sauted spinach., Easy to make—excellent flavor!!, Honey and sesame seeds are a classic Chinese flabor combination, one that suits the rich taste of fresh tuna just perfectly. This dish is terrific with fresh steamed broccoli or sauted spinach.


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    Steps

    1
    Done

    In a Small Bowl Whisk Together First Five (or Six) Ingredients and Set Aside. Crush Sesame Seed With a Motar and Pestle, Then Spread Evenly in a Pie Plate. Coat the Tuna Steaks With the Crushed Seeds. in a Large Non Stick Skillet, Heat Oil Over Med High Heat, and Cook Tuna Steaks 3-4 Minutes Per Side (i Would Go With 3 Mins or They Over Cook), Until Golden and Just Cooked Through. Transfer Tuna to Serving Plates. Add Honey Glaze to Hot Skillet and Simmer One Minute, Then Pour Over Tuna. Serve With Jasmine Rice.

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