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21-Day Diet Delight: Spicy Tandoori Chicken Salad Recipe

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Ingredients

Adjust Servings:
1/3 cup skim-milk natural yogurt
1/3 cup coriander coarsley chopped
2 tablespoons lemon juice
2 small pappadams 20g
280 g chicken tenderloins
2 tablespoons tandoori spice mix
cooking spray
100 g baby spinach leaves
130 g lebanese cucumbers halved lengthways and sliced thickly
125 g yellow teardrop tomatoes

Nutritional information

202.3
Calories
33 g
Calories From Fat
3.8 g
Total Fat
1.5 g
Saturated Fat
76.8 mg
Cholesterol
147.8 mg
Sodium
9.9 g
Carbs
2.3 g
Dietary Fiber
5.2 g
Sugars
32.5 g
Protein
359g
Serving Size

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21-Day Diet Delight: Spicy Tandoori Chicken Salad Recipe

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    Cuisine:

    We loved this salad. Ended up using chicken breasts and for the tandoori spice mix used Recipe #333539, let it mellow overnight and cooked it up once I got home. Did not have pappadams, used whole wheat pitas instead. I don't like cilantro, so I did not add the coriander. With that said, I would really like to try this with a different 'dressing' Maybe with some red onion and garlic, like a tsziki sauce.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4),This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.,We loved this salad. Ended up using chicken breasts and for the tandoori spice mix used Recipe #333539, let it mellow overnight and cooked it up once I got home. Did not have pappadams, used whole wheat pitas instead. I don’t like cilantro, so I did not add the coriander. With that said, I would really like to try this with a different ‘dressing’ Maybe with some red onion and garlic, like a tsziki sauce.


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    Steps

    1
    Done

    Combine Yogurt, Coriander and Juice in Small Bowl.

    2
    Done

    Cook Pappadums in Microwave Oven on Medium (50%) For About 40 Seconds; Break Into Pieces.

    3
    Done

    Sprinkle Chicken With Tandoori Owder; Spray With Cooking Oil. Cook Chicken on Heated Grill Plate. Slice Thickly.

    4
    Done

    Combine Spinach, Cucumber and Tomatoes in Medium Bowl; Add Chicken. Serve Salad Sprinkled With Pappadums, Then Drizzled With Coriander Yogurt.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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