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21-Day Diet-Friendly Sweet Chili Chicken Salad Recipe

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Ingredients

Adjust Servings:
2 cups water
200 g chicken breast fillets
1 1/4 cups bean sprouts
1 small red capsicum sliced thinly
1 small carrot cut into matchsticks
1/4 cup lime juice
1 fresh long red fresh chili pepper sliced thinly
1/3 cup fresh coriander leaves firmly packed
15 g ginger cut into matchsticks
1 tablespoon sweet chili sauce
2 teaspoons fish sauce

Nutritional information

203.5
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.7 g
Saturated Fat
58.5 mg
Cholesterol
610.5mg
Sodium
19.8 g
Carbs
4.3 g
Dietary Fiber
7.7 g
Sugars
27.6 g
Protein
532g
Serving Size (g)
2
Serving Size

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21-Day Diet-Friendly Sweet Chili Chicken Salad Recipe

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    Cuisine:

    One of my favourite salads of all time! It's like a party on a plate. I sometimes substitute shredded cabbage when I can't get bean sprouts. To save time I coursely grate the carrot and ginger.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17),This is Day 17: Dinner, on the 21 Day Wonder Diet. You can add some extra heat, by adding a finely chopped red Thai chilli, if you like.,One of my favourite salads of all time! It’s like a party on a plate. I sometimes substitute shredded cabbage when I can’t get bean sprouts. To save time I coursely grate the carrot and ginger.,This is Day 17: Dinner, on the 21 Day Wonder Diet. You can add some extra heat, by adding a finely chopped red Thai chilli, if you like.


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    Steps

    1
    Done

    Bring Water to the Boil in Medium Saucepan; Add Chicken. Simmer, Covered, About 10 Minutes or Until Chicken Is Cooked. Cool Chicken in Poaching Liquid 10 Minutes. Drain, and Shred Coarsely.

    2
    Done

    Combine Chicken in a Medium Bowl With Sprout, Capsicum, Carrot, Chilli, Coriander and Ginger.

    3
    Done

    Shake Juice and Sauces Together in a Screw Top Jar, Drizzle Over Salad.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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