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Chicken Quesadillas Low Fat

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Ingredients

Adjust Servings:

	1 boneless skinless chicken breast, diced
	1/2 cup chicken broth (or oxo, boullion, etc.)
	1/2 bell pepper, sliced (red, yellow, orange or green)
	1/2 onion, sliced
	1 garlic clove, minced
	1/4 cup salsa
	1 tablespoon taco seasoning
	0.5 (14 ounce) can fat-free refried beans
	1 cup light cheese, shredded
	2 large whole wheat tortillas

Nutritional information

103

Calories

10 g

Calories From Fat

1.2 g

Total Fat

0.3 g

Saturated Fat

34.2 mg

Cholesterol

425.4 mg

Sodium

6.9 g

Carbs

1.4 g

Dietary Fiber

3.1 g

Sugars

15.9 g

Protein

312g

Serving Size

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Chicken Quesadillas Low Fat

Name: Chicken Quesadillas Low Fat
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 1/2; : 1; : 1/4; : 1; : 0.5; : 1; : 2

Features:

Cuisine:

American

These are so good! I served them with gaucamole :)

45 min
Serves 2
Easy

Ingredients

Directions

Chicken Quesadillas – Low Fat, Really good, our favorite low fat recipe Tastes fattening but only 6 5 ww points per serving can serve with salad or spanish rice , These are so good! I served them with gaucamole 🙂

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Steps

1 Done	Preheat Oven to 350 Degrees.
2 Done	Saute Chicken in Broth For 2 Minutes. Add Peppers, Onions, Garlic, Salsa and Taco Seasoning. Cook Until Veggies Are Soft.
3 Done	Place Tortillas on a Baking Sheet and Spread Refried Beans Onto Half of Each Trotilla., Top With Chicken and Veggie Mixture and Shredded Cheese.
4 Done	Fold Each Tortilla Over and Bake at 350 Degrees For 10-15 Minutes.
5 Done	Serve With Fat Free Sour Cream and Salsa.