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Easy and Healthy Semolina Upma Recipe – A Traditional Indian Breakfast Delight

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Ingredients

Adjust Servings:

	1 teaspoon mustard seeds
	3 tablespoons oil
	1 1/2 teaspoons channa dal
	1 teaspoon urad dal
	2 onions peeled washed and finely chopped (1 med. 1 small)
	1 cup semolina
	1 tablespoon green chili chopped
	2 inches fresh ginger washed and finely chopped
	1 teaspoon cumin seed
	8 - 10 curry leaves

Nutritional information

566.7

Calories

200 g

Calories From Fat

22.3 g

Total Fat

2.9 g

Saturated Fat

0 mg

Cholesterol

1489.9 mg

Sodium

78.3 g

Carbs

7.4 g

Dietary Fiber

6.8 g

Sugars

13.7 g

Protein

505g

Serving Size

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Easy and Healthy Semolina Upma Recipe – A Traditional Indian Breakfast Delight

Name: Easy and Healthy Semolina Upma Recipe – A Traditional Indian Breakfast Delight
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Cuisine: Indian
Ingredients: : 1; : 3; : 1 1/2; : 1; : 2; : 1; : 1; : 2; : 1; : 8 - 10

Features:

Cuisine:

Indian

Great recipe - I loved this for breakfast and will make it again often. Thanks for sharing!Made for I've Saved All These Recipes / Diabetes Forum.

45 min
Serves 2
Easy

Ingredients

1
3
1 1/2
1
2
1
1
2
1
8 - 10

Directions

Sooji Ka Upma (Semolina Upma),Very tasty. I have to have this atleast once a week. My dad loves it more than all of us at home.,Great recipe – I loved this for breakfast and will make it again often. Thanks for sharing!Made for I’ve Saved All These Recipes / Diabetes Forum.,I enjoyed this and will make it again. The only change I made was adding the cumin seeds and curry leaves with the mustard seeds and dals, and after the mustard seeds popped, I added the onions, chlies and ginger.

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Steps

1 Done	Put Oil in a Wok and Heat For a Minute.
2 Done	Add Mustard Seeds, Channa Dal, Urad Dal and Onion.
3 Done	Add Semolina and Saute Until Light Brown.
4 Done	Add Remaining Ingredients, Except Coconut, and Mix Well.
5 Done	Cook on Medium Heat For 15 Minutes.