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Heart Healthy Vegetable And Egg Brunch Bowl

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Ingredients

Adjust Servings:
1 tablespoon extra virgin olive oil
1 tablespoon oyster sauce
1 teaspoon lemon juice
1/3 cup water
3/4 cup julianne carrot
1 1/2 cups broccoli florets
2 cups sliced button mushrooms
1 cup fresh spinach
1/2 cup egg white

Nutritional information

149.8
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
411 mg
Sodium
11.8 g
Carbs
2.4 g
Dietary Fiber
4.2 g
Sugars
11.4 g
Protein
305g
Serving Size

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Heart Healthy Vegetable And Egg Brunch Bowl

Features:
    Cuisine:

    A Heart Healthy brunch bowl that is as tasty as it is easy to make.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Heart Healthy Vegetable and Egg Brunch Bowl, A Heart Healthy brunch bowl that is as tasty as it is easy to make , A Heart Healthy brunch bowl that is as tasty as it is easy to make


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    Steps

    1
    Done

    Heat Olive Oil Over a Medium-High Heat.

    2
    Done

    Add Broccoli Florets.

    3
    Done

    Add Mushrooms.

    4
    Done

    Saute Until Mushrooms Start to Get Soft.

    5
    Done

    Add Water and Oyster Sauce.

    6
    Done

    Add Julianne Carrots.

    7
    Done

    Saute For 1 to 2 Minutes.

    8
    Done

    Move Vegetables to One Side of Skillet and Add Egg Whites Into the Other Side and Cook Using the Sauce Created Until Light and Fluffy.

    9
    Done

    Remove Eggs.

    10
    Done

    Add Spinach and Saute Until Spinach Is Just Cooked.

    11
    Done

    Add Vegetables to Bowl and Place Scrambled Egg Whites to Top.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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