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Hoisin Pork 21 Day Wonder Diet: Day 13

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Ingredients

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	250 g pork fillets
	2 tablespoons hoisin sauce
	cooking spray
	350 g watercress trimmed
	1/3 cup of fresh mint coarsely chopped
	1 small green apple sliced thinly
	1/2 small red onion sliced thinly
	2 tablespoons lime juice
	1 tablespoon light soy sauce
	10 g fresh ginger grated
	1 small red thai chile chopped finely

Nutritional information

269.3

Calories

56 g

Calories From Fat

6.3 g

Total Fat

2 g

Saturated Fat

79.2 mg

Cholesterol

903.2mg

Sodium

22.4 g

Carbs

4.1 g

Dietary Fiber

11.5 g

Sugars

32.8 g

Protein

452g

Serving Size (g)

Serving Size

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Hoisin Pork 21 Day Wonder Diet: Day 13

Name: Hoisin Pork 21 Day Wonder Diet: Day 13
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: : 250; : 2; : 350; : 1/3; : 1; : 1/2; : 2; : 1; : 10; : 1

Features:

Cuisine:

American

This is day 13: Dinner, on the 21 Day Wonder Diet. I don't eat these cuts of pork, so used chicken breast instead. Also, you can use baby spinach in place of the watercress.

45 min
Serves 2
Easy

Ingredients

Directions

Hoisin Pork (21 Day Wonder Diet: Day 13),This is day 13: Dinner, on the 21 Day Wonder Diet. I don’t eat these cuts of pork, so used chicken breast instead. Also, you can use baby spinach in place of the watercress.,This is day 13: Dinner, on the 21 Day Wonder Diet. I don’t eat these cuts of pork, so used chicken breast instead. Also, you can use baby spinach in place of the watercress.

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Steps

1 Done	Spread Pork With Hoisin Sauce. Spray Medium Frying Pan With Cooking Oil; Heat Pan, Cook Pork. Cover Pork, Stand 5 Minutes.
2 Done	Meanwhile, Combine Watercress, Mint, Apple and Onion in Medium Bowl.
3 Done	Combine Juice, Soy Sauce, Ginger and Chilli in Small Jug. Add to Salad, Toss to Combine.
4 Done	Serve Salad Topped With Sliced Pork.