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Maple-Glazed Wild Blueberry Quinoa Breakfast Bowl

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Ingredients

Adjust Servings:

	1/2 cup quinoa
	1/2 cup low-fat milk
	1/2 cup water
	1/4 teaspoon maple flavoring (optional)
	1/4 teaspoon vanilla extract (if not using maple flavoring, increase vanilla to 1/2 t.)
	1 cup wild blueberries (use frozen wild maine blueberries)
	1/2 teaspoon cinnamon
	1/4 cup coarsely chopped pecans, toasted
	2 tablespoons pure maple syrup (or more to taste)

Nutritional information

375.2

Calories

118 g

Calories From Fat

13.2 g

Total Fat

1.5 g

Saturated Fat

3 mg

Cholesterol

39.7 mg

Sodium

58.7 g

Carbs

5.9 g

Dietary Fiber

22.9 g

Sugars

9.4 g

Protein

271g

Serving Size

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Maple-Glazed Wild Blueberry Quinoa Breakfast Bowl

Name: Maple-Glazed Wild Blueberry Quinoa Breakfast Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: : 1/2; : 1/2; : 1/2; : 1/4; : 1/4; : 1; : 1/2; : 1/4; : 2

Features:

Cuisine:

American

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45 min
Serves 2
Easy

Ingredients

Directions

Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans

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Steps

1 Done	Rinse Quinoa in Fine Mesh Strainer Under Running Water. Drain Well.
2 Done	Place Quinoa in Saucepan Over Medium Heat. Cook About 10-15 Minutes, or Until Quinoa Turns Golden Brown. (the Quinoa Will Pop as It Turns Golden Brown).
3 Done	Add the Milk, Water and Vanilla (and Maple Flavoring If Using) to the Saucepan. Bring to a Boil. Reduce Heat to Low and Cover, Cooking About 10-15 Minutes or Until All Liquid Is Absorbed. Remove from Heat and Let Stand 3-5 Minutes.
4 Done	Stir in Cinnamon, Blueberries and Pecans. Spoon Into Serving Bowls. Drizzle Each Bowl With a Tablespoon of Pure Maple Syrup.