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Okra In Yoghurt

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Ingredients

Adjust Servings:
1/4 kg okra wash dry trim edges and cut into 1/2 inch long pieces
3/4 - 1 cup thick plain yogurt
1 - 2 green chili
1 sprig curry leaf
1/4 teaspoon mustard seeds
salt
oil (for deep frying)

Nutritional information

105.7
Calories
29 g
Calories From Fat
3.3 g
Total Fat
2 g
Saturated Fat
11.9 mg
Cholesterol
53.9 mg
Sodium
15.3 g
Carbs
4.4 g
Dietary Fiber
7 g
Sugars
6.2 g
Protein
239g
Serving Size

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Okra In Yoghurt

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    Cuisine:

    I think the deep frying ruins this. I was reluctant but went ahead anyway, and all the grease and extra calories is just not worth the taste in the end. It was also very bland with just the overpowering taste of yoghurt, perhaps some cumin or coriander powder would have picked up the flavour? I would suggest these changes along with omitting the deep frying. Sorry for the low review but my family could just not finish this one.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Okra in Yoghurt,This is a similar recipe to the one posted by Chef Mercy Varghese. This dish is a staple in the home of all Malayalis with of course a number of variations. This is how it is prepared in my home and tastes fantastic.,I think the deep frying ruins this. I was reluctant but went ahead anyway, and all the grease and extra calories is just not worth the taste in the end. It was also very bland with just the overpowering taste of yoghurt, perhaps some cumin or coriander powder would have picked up the flavour? I would suggest these changes along with omitting the deep frying. Sorry for the low review but my family could just not finish this one.,This is a similar recipe to the one posted by Chef Mercy Varghese. This dish is a staple in the home of all Malayalis with of course a number of variations. This is how it is prepared in my home and tastes fantastic.


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    Steps

    1
    Done

    Heat Oil For Deep Frying.

    2
    Done

    Fry the Okra Pieces Till Crisp and Light Brown (some Greenish Color Should Be Retained, Do not Brown Fully).

    3
    Done

    Drain Well.

    4
    Done

    Whip Yoghurt and Salt Till Smooth and Creamy.

    5
    Done

    Add Okra.

    6
    Done

    Heat Oil, Add Mustard Seeds and Let Them Splutter, Add the Green Chillies and Curry Leaves.

    7
    Done

    Fry For a Minute.

    8
    Done

    Add to the Yoghurt Mixture.

    9
    Done

    Enjoy!

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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