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Quinoa With Spinach And Feta Cheese

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Ingredients

Adjust Servings:
1/2 cup quinoa, uncooked and well rinsed
1 teaspoon extra virgin olive oil
2 garlic cloves, sliced very thin
1 cup fresh spinach
1/2 small onion, chopped
1 ounce feta cheese

Nutritional information

230.9
Calories
73 g
Calories From Fat
8.1 g
Total Fat
2.9 g
Saturated Fat
13.4 mg
Cholesterol
183.2 mg
Sodium
31.1 g
Carbs
3.7 g
Dietary Fiber
1.4 g
Sugars
8.9 g
Protein
95 g
Serving Size

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Quinoa With Spinach And Feta Cheese

Features:
    Cuisine:

    My mom made this alot and I have to say it was always so good to eat, hot and cold. Could easily eat it as a main

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Quinoa With Spinach and Feta Cheese, Healthy, tasty, a very nice side dish or double for a main course. Serves 2., My mom made this alot and I have to say it was always so good to eat, hot and cold. Could easily eat it as a main, SOOOO good!!! I doubled the recipe AND doubled the spinach. Quick, easy, delicious and healthy too!!


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    Steps

    1
    Done

    Rinse the Quinoa in a Strainer.

    2
    Done

    in a Small Saucepan, Add the Quinoa and 1 Cup of Water. Bring to a Boil Over High Heat, Then Cover and Reduce Heat to Simmer Until Water Is Absorbed, About 10-15 Minutes.

    3
    Done

    Meanwhile, Heat a Skillet Over Medium Heat and Add the Olive Oil and Garlic and Onion.

    4
    Done

    Cook the Garlic in the Oil Until the Edges of the Garlic Turns Very Light Brown, Being Careful not to Burn the Garlic Reduce Heat to Low If Necessary.

    5
    Done

    When the Quinoa Is Done Cooking, Add It to the Skillet Along With the Spinach.

    6
    Done

    Stir It Together Until the Spinach Wilts.

    7
    Done

    Add the Crumbled Feta Cheese and Stir to Combine. Makes 2 Servings.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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