0 0
Salmon With A Macadamia Nut Crust

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 (6 8 ounce) salmon fillets
1/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon kosher salt or 1/4 teaspoon sea salt
1 egg white
1/2 cup macadamia nuts chopped
2 tablespoons olive oil
2 tablespoons salted butter
2 tablespoons fresh parsley minced
1 teaspoon lemon juice squeeze fresh
hot cooked brown rice

Nutritional information

686.6
Calories
520 g
Calories From Fat
57.9 g
Total Fat
14.6 g
Saturated Fat
108 mg
Cholesterol
477.2mg
Sodium
5.4 g
Carbs
3.1 g
Dietary Fiber
1.8 g
Sugars
39.2 g
Protein
254g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Salmon With A Macadamia Nut Crust

Features:
    Cuisine:

    This was made with Atlantic Salmon but I'm sure any kind salmon will do. Easy enough to make and serve over brown rice. To get the nut coating to be nice and crispy take the suggestion from mikekey and chop the nuts very fine also make sure the egg white is nice and frothy. Once you put the fish in the pan do not peek by lifting the fish up until it is nicely brown and crispy.
    Another suggestion, macadamia nuts are delicious but pricey so tonight I made this using wild Pacific salmon and finely chopped walnuts and it was good also.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Salmon With a Macadamia Nut Crust,This was made with Atlantic Salmon but I’m sure any kind salmon will do. Easy enough to make and serve over brown rice. To get the nut coating to be nice and crispy take the suggestion from mikekey and chop the nuts very fine also make sure the egg white is nice and frothy. Once you put the fish in the pan do not peek by lifting the fish up until it is nicely brown and crispy. Another suggestion, macadamia nuts are delicious but pricey so tonight I made this using wild Pacific salmon and finely chopped walnuts and it was good also.,I scaled the recipe for 3 and roughly chopped the 3/4 cup of macadamias which only gave me enough for 2 of the fillets and so the last 1/2 cup of nuts I fine chopped which covered the fillet nicely, so in future I will fine chop most of the nuts and roughly chop some for decoration more just roasting them in the pan while cooking the salmon. I only used 1 1/2 teaspoons of olive oil as I felt the nuts would release some naturally while cooking, cooking for 5 minutes on the first side (skin side though mine were skinless and 2 minutes on the other for perfectly moist salmon. For the butter dressing used 1 tablespoon each of butter and parsley and 2 teaspoons of lemon juice and served with Doongara rice (diabetic friendly) and we thoroughly enjoyed and for the first time the DM ate hers all up in one sitting. Thank you Catnip-46 for a lovely salmon dinner, made for Everday A Holiday tag game.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Sprinkle Fish With Coarse Pepper and Kosher Salt or Sea Salt.

    2
    Done

    in a Shallow Bowl, Whisk Egg White Until Frothy.

    3
    Done

    Dip Fish in Egg White, Then Coat With Nuts. Pat Nut Mixture Onto Fish.

    4
    Done

    in Skillet, Cook Fish in Olive Oil Over Medium Heat For About 5-7 Minute on Each Side or Until Fish Flakes Easily With a Fork.

    5
    Done

    Meanwhile, Melt Butter. Stir in Fresh Parsley and Squeezed Lemon Juice.

    6
    Done

    Drizzle Over Fish.

    7
    Done

    Serve With Brown Rice.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Authentic German Chocolate Cake Recipe from Wyatt’s Cafeteria
    Healthy Salmon Quinoa Burgers
    next
    Healthy Salmon Quinoa Burgers
    Featured Image
    previous
    Authentic German Chocolate Cake Recipe from Wyatt’s Cafeteria
    Healthy Salmon Quinoa Burgers
    next
    Healthy Salmon Quinoa Burgers

    Add Your Comment

    nine + 6 =