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Southwestern Spinach and Corn-Pepper Omelet Recipe

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Ingredients

Adjust Servings:
1 cup egg substitute or 4 eggs
1 tablespoon fresh cilantro, snipped
salt
1 dash cumin
1/4 cup monterey jack cheese
3/4 cup baby spinach leaves
1/4 cup chopped sweet red pepper
1/4 cup frozen whole kernel corn, thawed
2 tablespoons chopped red onions
1 tablespoon fresh cilantro, snipped

Nutritional information

188.2
Calories
78 g
Calories From Fat
8.7 g
Total Fat
3.6 g
Saturated Fat
13.8 mg
Cholesterol
308.6 mg
Sodium
7.8 g
Carbs
1.3 g
Dietary Fiber
2.1 g
Sugars
19.8 g
Protein
215g
Serving Size

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Southwestern Spinach and Corn-Pepper Omelet Recipe

Features:
    Cuisine:

    This was a good recipe, it was a little bland so I added a spoonful of salsa ontop which really helped a lot. Will probably make again

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tex-Mex Spinach Omelet With Corn-Pepper Relish, A healthy breakfast is important for proper health and nutrition This is a wonderful way to add flavor to your morning The recipe is the March 2006 recipe on a Wal-Mart calendar , This was a good recipe, it was a little bland so I added a spoonful of salsa ontop which really helped a lot Will probably make again, Very nice and colorful omelette! I enjoyed the addition of the corn/pepper relish I copied Sharon123 and added a dash of balsamic vinegar and then briefly sauteed the relish Thanks PaulaG!


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    Steps

    1
    Done

    In a Small Dish Combine All the Ingredients For the Relish; Cover and Refrigerate Until Ready to Serve.

    2
    Done

    in a Medium Bowl, Whisk the Egg Substitute or Eggs With the Cilantro, Salt to Taste and Dash of Cumin.

    3
    Done

    Spray a 10-Inch Nonstick Skillet With Cooking Spray and Heat Over Medium Heat Until Hot.

    4
    Done

    Pour the Egg Mixture Into Prepared Skillet.

    5
    Done

    Cook, Without Stirring, Until Egg Mixture Begins to Set on the Bottom and Around Edge.

    6
    Done

    Run a Spatula Around the Edge of the Skillet, Lifting Egg Mixture So Uncooked Portion Flows Underneath.

    7
    Done

    Continue Cooking and Lifting Edges Until Mixture Is Almost Set.

    8
    Done

    Sprinkle With the Cheese, Top With 3/4 of the Spinach and Half of the Corn-Pepper Relish.

    9
    Done

    Using the Spatula, Lift and Fold an Edge of the Omelet Partially Over the Filling.

    10
    Done

    Top With Remaining Spinach and Remaining Relish.

    11
    Done

    Cut the Omelet in Half; Transfer to Warm Plates and Serve.

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    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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