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Sun-Kissed Summer Squash Omelet Recipe – Perfect for Breakfast

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Ingredients

Adjust Servings:
1/2 cup thinly sliced zucchini
1/2 cup thinly sliced summer squash
1/2 cup sliced fresh mushrooms
1/4 cup chopped sweet red pepper
2 tablespoons water
4 large eggs
1/4 cup water
2 teaspoons grated parmesan cheese

Nutritional information

214
Calories
133 g
Calories From Fat
14.8 g
Total Fat
6.4 g
Saturated Fat
386 mg
Cholesterol
221.7 mg
Sodium
4.7 g
Carbs
1.2 g
Dietary Fiber
2.9 g
Sugars
15.3 g
Protein
248g
Serving Size

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Sun-Kissed Summer Squash Omelet Recipe – Perfect for Breakfast

Features:
    Cuisine:

    ni ce one

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Summer Squash Omelet,Doing some research on eggs , I came across this recipe and it looked so good I made it, tweeking it just a little. I enjoyed it and now am posting it for you! Adapted from the American Egg board.,ni ce one,I made this along with the Omelette Challenge for ZWT5 and was very glad I did. Even with no gooey cheese to leak out it was excellent. I sliced the veggies on a mandoline & they were pretty and also cooked quickly. Excellent!


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    Steps

    1
    Done

    In Small Saucepan Over Medium Heat, Stir Together All of the Filling Ingredients.

    2
    Done

    Cover and Cook Just Until Vegetables Are Crisp-Tender, About 3 to 4 Minutes. Uncover.

    3
    Done

    Cook Until Liquid Is Evaporated.

    4
    Done

    Cover to Keep Warm and Set Aside While Preparing Omelets.

    5
    Done

    in Small Bowl, Beat Together Eggs, Water, Cheeses and Seasonings Until Blended.

    6
    Done

    in 7 to 10-Inch Omelet Pan or Nonstick Skillet Over Medium-High Heat, Heat 1 Teaspoon of the Butter Until Just Hot Enough to Sizzle a Drop of Water.

    7
    Done

    Pour in 1/2 Cup of the Egg Mixture. (the Mixture Should Set Immediately at Edges.)

    8
    Done

    With a Spatula, Carefully Push Cooked Portions at Edges Toward Center So Uncooked Portions Can Reach the Hot Pan Surface, Tilting Pan and Moving Cooked Portions as Necessary.

    9
    Done

    When Top Is Setting and No Visible Liquid Egg Remains, Fill With Half of the Reserved Vegetable Mixture.

    10
    Done

    With Spatula, Fold Omelet in Half, or Roll.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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