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Egg Filled Tortilla Cups

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Ingredients

Adjust Servings:
4 eggs
1/2 cup cottage cheese (fat free is ok)
1/2 teaspoon dry mustard
1/2 teaspoon chili powder
salt and pepper, to taste
2 tablespoons chopped green onions
2 tablespoons chopped celery
2 tablespoons chopped red peppers
4 small flour tortillas
cooking spray

Nutritional information

399.8
Calories
156 g
Calories From Fat
17.4 g
Total Fat
5.8 g
Saturated Fat
430.9 mg
Cholesterol
748 mg
Sodium
34.9 g
Carbs
2.7 g
Dietary Fiber
2.9 g
Sugars
24.7 g
Protein
236g
Serving Size

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Egg Filled Tortilla Cups

Features:
    Cuisine:

    This review is just of the egg mixture--I was looking for an egg/cottage cheese mixture for a very particular person and this was perfect. I made one serving. I skipped the mustard and chili, but used the suggested veg and put the whole mixture in a gratin. It puffed up like a souffle and was done in about 30 minutes. The proportion of egg to cheese is just right and the vegetables retain just the right bit of crunch. Excellent!

    • 47 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Egg Filled Tortilla Cups, Try these for a quick tasty brunch! I got this recipe from an egg pamphlet I picked up at the supermarket!, This review is just of the egg mixture–I was looking for an egg/cottage cheese mixture for a very particular person and this was perfect I made one serving I skipped the mustard and chili, but used the suggested veg and put the whole mixture in a gratin It puffed up like a souffle and was done in about 30 minutes The proportion of egg to cheese is just right and the vegetables retain just the right bit of crunch Excellent!, Try these for a quick tasty brunch! I got this recipe from an egg pamphlet I picked up at the supermarket!


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    Steps

    1
    Done

    Beat Eggs With Cottage Cheese, Dry Mustard, Chili Powder, Salt and Pepper.

    2
    Done

    Stir in Green Onions, Celery and Red Pepper.

    3
    Done

    Set Aside Spray 4 Ramekins (1/2 Cup Size) With Cooking Spray.

    4
    Done

    Place One Torilla in Each Ramekin, Pressing to Fit.

    5
    Done

    Pour an Equal Amount of the Egg Mixture Into Each Tortilla Cup.

    6
    Done

    Bake at 375 Degrees F.

    7
    Done

    For About 20 to 25 Minutes or Until Eggs Are Set.

    8
    Done

    Let Stand For 5 Minutes Before Serving.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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