Ingredients
-
-
1
-
2
-
2
-
1/4
-
2
-
1/4
-
3/4
-
2
-
1/4
-
360
-
2
-
-
-
Directions
Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19),This is Day 19: Dinner, on the 21 Day Wonder Diet. The pilaf is so delicious!,This is Day 19: Dinner, on the 21 Day Wonder Diet. The pilaf is so delicious!
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Steps
|
1
Done
|
Spray Base of a Medium Saucepan With Cooking Oil. Cook Onion, Celery and Garlic, Stirring, For 5 Minutes. Add Spices; Cook, Stirring, Until Fragrant. |
|
2
Done
|
Add Rice; Stir to Coat in Mixture. Add Stock; Bring to the Boil. Reduce Heat; Simmer, Covered Tightly, About 20 Minutes or Until Rice Is Tender and Liquid Is Absorbed. Stir in Parsley. |
|
3
Done
|
Meanwhile, Spray Medium Frying Pan With Cooking Oil. Sprinkle Fish With Cajun Spice; Cook in Pan. |
|
4
Done
|
Serve Pilaf With Fish. |
