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Crispy and Fiery Chicken Strips Recipe

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Ingredients

Adjust Servings:
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon curry powder
1/8 teaspoon ground turmeric
1/8 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1/8 teaspoon paprika
cooking spray
1/2 lb chicken tenderloins

Nutritional information

132.2
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.5 g
Saturated Fat
65.8 mg
Cholesterol
368.5 mg
Sodium
0.6 g
Carbs
0.3 g
Dietary Fiber
0.1 g
Sugars
26.4 g
Protein
122g
Serving Size

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Crispy and Fiery Chicken Strips Recipe

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    Finally a recipe that I didn't alter, and I don't think I could improve upon it. Didn't have the overwhelming flavor of curry that I was afraid would be there, but was really quite good! Went well with a salad with a chicken salad dressing.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spicy Chicken Tenders,East Indian flavored chicken. Recipe calls for tenders but I think it would work just as well with skinless, boneless breasts or thighs if you adjust the cooking time (maybe baking for 15 minutes and then broiling). From the Dec/Jan 2011 issue of Taste of Home. Submitted by Carol Dodds.,Finally a recipe that I didn’t alter, and I don’t think I could improve upon it. Didn’t have the overwhelming flavor of curry that I was afraid would be there, but was really quite good! Went well with a salad with a chicken salad dressing.


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    Steps

    1
    Done

    Combine Water and Spices and Brush Over Both Sides of the Tenders.

    2
    Done

    Place in a Resealable Bag and Marinade in Fridge For 15 Minutes.

    3
    Done

    Spray a Broiler Pan With Cooking Spray.

    4
    Done

    Place Chicken on Pan and Broil 3 Minutes on Each Side or Until Meat Is No Longer Pink.

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    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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