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Date Loaves 21 Day Wonder Diet: Day 7

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Ingredients

Adjust Servings:
cooking spray
1 egg white
2 teaspoons vegetable oil
1/2 cup self rising flour
1/3 cup skim milk
1 tablespoon dried dates finely chopped
1 tablespoon brown sugar
1 tablespoon low fat ricotta cheese

Nutritional information

217.2
Calories
44 g
Calories From Fat
5 g
Total Fat
0.7 g
Saturated Fat
0.8 mg
Cholesterol
451.2mg
Sodium
36.4 g
Carbs
1.3 g
Dietary Fiber
10.3 g
Sugars
6.6 g
Protein
112g
Serving Size (g)
2
Serving Size

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Date Loaves 21 Day Wonder Diet: Day 7

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    Cuisine:

    Very good and pretty filling, although I must confess, I turned these into pancakes. used dried cranberries. We ended up going for a hike and skipping lunch, without too much of a big deal. These filled us up pretty good. Thanks.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Date Loaves (21 Day Wonder Diet: Day 7),This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.,Very good and pretty filling, although I must confess, I turned these into pancakes. used dried cranberries. We ended up going for a hike and skipping lunch, without too much of a big deal. These filled us up pretty good. Thanks.


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    Steps

    1
    Done

    Preheat Oven to 180c/160c Fan-Forced. Spray 2 Holes of a Half-Cup Rectangle or Round Muffin Pan With Cooking Oil.

    2
    Done

    Whisk Egg White With a Fork in Medium Bowl; Stir in Oil, Flour, Milk, Dates, and Sugar, Do not Overmix. Divide Mixture Between Pan Holes.

    3
    Done

    Bake For 20 Minutes. Serve Warm Loaves With Cheese.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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