Ingredients
-
1/2
-
1
-
2
-
1
-
1
-
1
-
1
-
170
-
250
-
1/4
-
-
-
-
-
Directions
Spicy Tomato Chickpea Stew,This recipe also comes from Family Circle’s Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? 🙂 I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy.,Thank you for a great vegan recipe. I added fresh watercress at the end instead of Parsley. It being peppery complemented the spices really well. Ate it with some new baby potatoes. Delicious!,This was really good. DD and I both love chickpeas so I was sure we’d like this. I sauteed my onions and garlic in water instead of oil as I’m trying to eat as low fat as possible and another part of our dinner had olive oil in it. I think I’d like this with the addition of some other veggies such as spinach or peppers.
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Steps
|
1
Done
|
Heat Oil in a Pan. Stir in Onion and Garlic. Cook For 4-5 Minutes or Until Soft and Slightly Browned. |
|
2
Done
|
Mix in Spices and Cook For 1-2 Minutes. |
|
3
Done
|
Stir in Chopped Tomatoes, Tomato Puree and Chickpeas. |
|
4
Done
|
Bring to a Boil, Then Reduce the Heat and Simmer For About 15 Minutes. |
|
5
Done
|
Season Well With Salt and Freshly Ground Pepper. |
|
6
Done
|
Just Before Serving Stir in the Parsley. |
