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Hgs Sassy Wonton Tacos 4 Ww Pts

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Ingredients

Adjust Servings:
8 wonton wrappers, small square
4 ounces boneless chicken breasts, cooked shredded
2 tablespoons barbecue sauce (about 45 calories per 2 tbsp serving)
3/4 cup coleslaw mix
2 tablespoons sesame ginger salad dressing, low fat
2 tablespoons cilantro, chopped

Nutritional information

219.9
Calories
52 g
Calories From Fat
5.8 g
Total Fat
1.6 g
Saturated Fat
39.2 mg
Cholesterol
351 mg
Sodium
25.5 g
Carbs
1.4 g
Dietary Fiber
4.8 g
Sugars
15.3 g
Protein
130g
Serving Size

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Hgs Sassy Wonton Tacos 4 Ww Pts

Features:
    Cuisine:

    Great recipe for such a wonderful appetizer from Applebee's. Honestly I didn't use the BBQ sauce because that's not the flavor I wanted for the tacos.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Hg’s Sassy Wonton Tacos – 4 Ww Pts, From Hungry Girl Her knock off of Applebee’s Chicken Wonton Tacos Looks Delish!, Great recipe for such a wonderful appetizer from Applebee’s Honestly I didn’t use the BBQ sauce because that’s not the flavor I wanted for the tacos


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    Steps

    1
    Done

    Preheat Oven to Degrees F.

    2
    Done

    to Make Wonton Shells, Spray the Inside and Outside Walls of a Deep Square or Rectangle Baking Pan With Nonstick Spray. Evenly Drape Wonton Wrappers Over the Pan's Walls on a Diagonal, Making Triangle Shapped "shells". [use Two Pans, If Needed, to Prevent Overlapping]. Bake For 3-4 Minuts, Until Just Crispy Enough to Hold Their Shape. Remove Pan from the Oven and Set Aside to Cool.

    3
    Done

    Combine Chicken With Bbq Sauce in a Bowl and Mix Well. Set Aside.

    4
    Done

    in a Microwave-Safe Bowl, Combine Coleslaw Mix, Dressing and Cilantro. Mix Well. Microwave For 45 Seconds, Until Slightly Softened. Set Aside.

    5
    Done

    Spray a Baking Sheet With Nonstick Spray. One at a Time, Carefully Remove Wonton Shells from the Pan and Fill Each With a Heaping Teaspoon of Bbq Chicken and a Heaping Teaspoon of Cilantro Slaw. Lay Filled Wontons Gently on Their Sides on the Baking Sheet.

    6
    Done

    Spray the Upward-Facing Sides of the Wonton Shells Lightly With Nonstick Spray [for Added Crunch] and Bake For About 5 Minutes, Until Warm and Crunchy. Let Cool Slightly and Serve.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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