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Lemon Chicken And Asparagus Over Rice

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 whole boneless skinless chicken breasts, cut into strips
salt and pepper
4 cloves garlic, minced
1/2 red pepper, seeded and diced
1/2 lb fresh asparagus, trimmed and cut into 1-2 inch pieces
6 - 8 fresh mushrooms, sliced
1 teaspoon lemon, zest of
1/2 teaspoon lemon pepper
1/4 cup white wine or 1/4 cup water
1/4 cup chicken stock
3 cups cooked rice

Nutritional information

839.2
Calories
189 g
Calories From Fat
21 g
Total Fat
3.5 g
Saturated Fat
151.9 mg
Cholesterol
325.6 mg
Sodium
91.7 g
Carbs
4.6 g
Dietary Fiber
5.3 g
Sugars
62.4 g
Protein
793g
Serving Size

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Lemon Chicken And Asparagus Over Rice

Features:
    Cuisine:

    This a quick and easy, but light dish that has lots of flavor.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Lemon Chicken and Asparagus Over Rice, This a quick and easy, but light dish that has lots of flavor , I really liked the lemon flavor in this and the combination of vegetables I did make a couple of errors that affected the final outcome of the dish I doubled the recipe I should have browned the meat in batches and didn’t There was too much liquid and the meat never got brown I might have been able to fix the problem of too much liquid by eliminating the extra water (I didn’t have wine) but I had already measured it in the same cup as the stock These problems would be easily rectified in another trial, but due to family preferences I will not be making this again


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    Steps

    1
    Done

    In a Large Non-Stick Skillet, Heat Oil Over Medium High Heat.

    2
    Done

    Season the Chicken Pieces With the Salt and Pepper and Add to the Skillet.

    3
    Done

    Cook the Chicken Until Golden Brown (about 5 Minutes).

    4
    Done

    Stir in the Garlic and Red Pepper.

    5
    Done

    Add the Asparagus and Mushrooms and Cook For 1 Minute.

    6
    Done

    Stir in the Zest, Lemon Pepper, Salt and Pepper.

    7
    Done

    Add the Liquids, Bring to a Simmer.

    8
    Done

    Cover and Cook For 3 Minutes.

    9
    Done

    Serve Immediately Over Hot Rice.

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