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Orange, Kumara & Tuna Salad 21 Day Wonder Diet

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Ingredients

Adjust Servings:

	400 g kumara peeled and cut into 2cm pieces
	2 teaspoons orange rind finely grated
	185 g tuna in water drained and flaked
	80 g baby rocket
	300 g oranges peeled and segmented
	2 tablespoons orange juice
	1 tablespoon light soy sauce
	1/2 small red onion sliced thinly

Nutritional information

392.3

Calories

30 g

Calories From Fat

3.4 g

Total Fat

0.8 g

Saturated Fat

38.9 mg

Cholesterol

973mg

Sodium

63.6 g

Carbs

10.8 g

Dietary Fiber

25.4 g

Sugars

28.7 g

Protein

526g

Serving Size (g)

Serving Size

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Orange, Kumara & Tuna Salad 21 Day Wonder Diet

Name: Orange, Kumara & Tuna Salad 21 Day Wonder Diet
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: American
Ingredients: : 400; : 2; : 185; : 80; : 300; : 2; : 1; : 1/2

Features:

Cuisine:

American

This wasn't my cup of tea. I think I would of liked it a bit more if instead of tuna the fish was salmon. The tuna seemed a little dry in this. But thank you for reposting.

50 min
Serves 2
Easy

Ingredients

Directions

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4),This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.,This wasn’t my cup of tea. I think I would of liked it a bit more if instead of tuna the fish was salmon. The tuna seemed a little dry in this. But thank you for reposting.

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Steps

1 Done	Preheat Oven to 180c/160c Fan-Forced.
2 Done	Place Kumara on Oven Tray, Sprinkle With Rind. Roast, Uncovered, About 20 Minutes. Cool.
3 Done	Combine Kumara With Remaining Ingredients in Medium Bowl.