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Peanut Butter Banana Breakfast

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Ingredients

Adjust Servings:
1 frozen banana cut into chunks
1 teaspoon peanut butter
3 - 4 ice cubes
1/2 cup cold skim milk or 1/2 cup soymilk

Nutritional information

187.4
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.9 g
Saturated Fat
2.5 mg
Cholesterol
100.6mg
Sodium
34.9 g
Carbs
3.4 g
Dietary Fiber
14.9 g
Sugars
7.5 g
Protein
310g
Serving Size (g)
1
Serving Size

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Peanut Butter Banana Breakfast

Features:
    Cuisine:

    can use coconut milk instead of soy milk

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Peanut Butter Banana Breakfast Smoothie,This makes a great, nutritious breakfast drink with a nice “peanutty” flavour. It’s a great way to get your fruits AND your protein first thing in the morning!,can use coconut milk instead of soy milk,I don’t like soy milk can use coconut milk?


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    Steps

    1
    Done

    Puree the Frozen Banana in a Blender, Processing For About 30 Seconds.

    2
    Done

    Add the Peanut Butter, Process Again.

    3
    Done

    Now Add the Ice Cubes, and Process Until Some of Them Are Crushed.

    4
    Done

    Finally, Add the Milk, Process Until Smooth and Pour Into a Tall Glass to Drink.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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