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Sin Free Butternut Squash Soup

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Ingredients

Adjust Servings:
4 cups butternut squash, peeled,de-seeded and chopped (1 medium)
1 onion, chopped
1 vegetable stock cube, dissolved in 1 pint hot water
1/2 teaspoon ground cumin
1/2 tablespoon ground coriander
salt & freshly ground black pepper
1 tablespoon chopped fresh parsley, to garnish

Nutritional information

155.8
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
15.3 mg
Sodium
39.4 g
Carbs
7 g
Dietary Fiber
8.5 g
Sugars
3.6 g
Protein
339g
Serving Size

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Sin Free Butternut Squash Soup

Features:
    Cuisine:

    Great Recipe! Good combo of sweet and spicy. I added a bit more cumin and a little dash of cinnamon for more flavor. Will make again.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    SIN FREE Butternut Squash Soup, it doesn’t taste like diet food Suitable for home freezing , Great Recipe! Good combo of sweet and spicy I added a bit more cumin and a little dash of cinnamon for more flavor Will make again , Amazingly good DH and I thoroughly enjoyed this soup I chose it for being dairy-free nothing about the calories It was the perfect amount for 2 I ground whole coriander seeds and used homemade chicken stock It’s the best squash soup Ive ever tasted I garnished it with more freshly ground black pepper and a little parsley as I had some previously chopped but I think next time I would try another garnish or just use a tiny bit of freshly ground black pepper without the parsley I would definitely make this one again if I were looking for a really good tasting butternut squash soup


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    Steps

    1
    Done

    Put the Squash and Onion Into a Large Saucepan Along With the Spices and Pour Over the Stock.

    2
    Done

    Bring This Mixture to the Boil, Cover, Then Reduce the Heat and Allow to Simmer For About 20mins Until the Squash Is Tender.

    3
    Done

    Once It's Ready, Pour Into a Liquidiser or a Food Processor and Blend It Until It's Smooth.

    4
    Done

    Return to the Saucepan and Reheat It Gently.

    5
    Done

    Season to Taste and Serve, Garnished With the Parsley.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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