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Spicy Szechuan Chicken with Crisp Green Beans

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Ingredients

Adjust Servings:
2 teaspoons sesame oil, divided
3/4 cup carrot, cut into match stick sized strips
1/2 lb boneless chicken breast, thinly sliced
3 garlic cloves, minced
2 teaspoons fresh ginger, minced
1/2 teaspoon red pepper flakes
1 tablespoon reduced sodium soy sauce
1 tablespoon mirin or 1 tablespoon dry sherry
2 teaspoons cornstarch
1/2 lb fresh green beans, trimmed
2 teaspoons sesame seeds, toasted

Nutritional information

334.7
Calories
152 g
Calories From Fat
17 g
Total Fat
4 g
Saturated Fat
72.6 mg
Cholesterol
425.8 mg
Sodium
18.9 g
Carbs
5.1 g
Dietary Fiber
6.4 g
Sugars
27.6 g
Protein
307g
Serving Size

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Spicy Szechuan Chicken with Crisp Green Beans

Features:
    Cuisine:

    This was good! Next time I'll double the sauce so there's more to go over noodles/rice. I didn't add as much pepper flakes, otherwise didn't change anything!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Szechwan Chicken over String/Green Beans, Adapted from a recipe I found at the Grocery Checkout aisle Original recipe calls for pork over spinach Our local Asian Bistro uses string beans and chicken is my favorite I haven’t tried yet – posted for Chinese New Year tag game , This was good! Next time I’ll double the sauce so there’s more to go over noodles/rice I didn’t add as much pepper flakes, otherwise didn’t change anything!


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    Steps

    1
    Done

    Heat 1 Teaspoon Oil in Large Skillet Over Medium-High Heat. Add Carrot Strips. Cook 3 Minutes, Stirring Occasionally. Add Chicken, Garlic, Ginger and Red Pepper Flakes. Stir-Fry 3 Minutes or Until Chicken Is No Longer Pink. Combine Soy Sauce, Mirin and Cornstarch in Small Bowl. Add to Chicken Mixtures. Stir-Fry About 1 Minute or Until Sauce Thickens. Remove to Bowl and Cover to Keep Warm.

    2
    Done

    Meanwhile Blanch Green Beans in a Large Saucepan of Boiling Water For 4 to 5 Minutes. Immediately Shock the Beans in a Bowl of Ice Water. Drain and Pat Dry.

    3
    Done

    in Same Skillet Chicken Cooked in, Add Remaining 1 Teaspoon Oil. Add Green Beans and Cook About 1 Minute or Until Warmed Through.

    4
    Done

    to Serve Put a Bed of Green Beans on Each Plate and Cover With Chicken Mixture. Sprinkle With Toasted Sesame Seeds.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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