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Peach And Bircher Muesli

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Ingredients

Adjust Servings:
70 g rolled oats
185 ml skim milk
70 g low fat yogurt (whisked till smooth)
160 g canned peaches (in natural juice drained and chopped)
2 teaspoons honey
1 tablespoon slivered almonds (toasted)

Nutritional information

275.7
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1 g
Saturated Fat
3.9 mg
Cholesterol
84.6mg
Sodium
49.3 g
Carbs
5 g
Dietary Fiber
19.2 g
Sugars
11.1 g
Protein
251g
Serving Size (g)
2
Serving Size

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Peach And Bircher Muesli

Features:
    Cuisine:

    Great muesli, Pat ! Easy and convenient and versatile so what's not to love here !!!!

    • 510 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Peach and Bircher Muesli,From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours),Great muesli, Pat ! Easy and convenient and versatile so what’s not to love here !!!!,This made for a lovely filling brekky that both toddler DD & I enjoyed, so simple to do too which I loved. Thanks Pat!


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    Steps

    1
    Done

    Into a Medium Bowl Put the Oats and Then Add the Milk and Yoghurt and Stir to Combine.

    2
    Done

    Cover and Place in the Fridge Overnight.

    3
    Done

    in the Morning Stir in Half the Peaches and 1 Teaspoon of Honey.

    4
    Done

    Divide Between to Serving Bowls, Top Each With Equal Amounts of Remaining Peaches, the Toasted Almonds Slivers and Drizzle With Honey.

    5
    Done

    Note - to Toast Almonds , Spread Over a Baking Tray and Place in an Oven Preheated to 160c For 6 to 7 Minutes or Until Golden.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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