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Low-Fat Packet Italian Chicken And Vegetables

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Ingredients

Adjust Servings:
2 reynolds aluminum foil, packets
2 boneless skinless chicken breast halves
2/3 cup fat-free italian salad dressing, divided
1 teaspoon dried basil
2 cups frozen broccoli, cauliflower and carrots
2 tablespoons grated parmesan cheese
pasta, of your choice

Nutritional information

233.7
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.8 g
Saturated Fat
81.5 mg
Cholesterol
1120.8 mg
Sodium
14.6 g
Carbs
5.3 g
Dietary Fiber
9 g
Sugars
32.2 g
Protein
357g
Serving Size

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Low-Fat Packet Italian Chicken And Vegetables

Features:
    Cuisine:

    I didn't eat this myself, but made it for other people. Most people preferred to eat it without pouring it over pasta and everyone said it was tasty (and they really liked how it had so many veggies).

    • 52 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Low-Fat Packet Italian Chicken and Vegetables, A mess free meal This meal also can be made on the grill Cook chicken packet for 12 to 14 minutes , I didn’t eat this myself, but made it for other people Most people preferred to eat it without pouring it over pasta and everyone said it was tasty (and they really liked how it had so many veggies)


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Place One Chicken Breast in Each Packet Topped With Italian Dressing.

    3
    Done

    Sprinkle Basil and Parmesan Cheese on Top of Dressing.

    4
    Done

    Arrange Vegetables on Top of Chicken.

    5
    Done

    Secure End of Packet; Leaving Room For the Heat to Circulate.

    6
    Done

    Bake 20 to 25 Minutes on a Cookie Sheet.

    7
    Done

    While Chicken Is Cooking, Cook Pasta According to Package Direction.

    8
    Done

    Cut a Slit in Packet to Let Heat Escape Before Removing Chicken.

    9
    Done

    Place Chicken and Vegetables on Top of Pasta.

    10
    Done

    Can Sprinkle More Parmesan Cheese on Top.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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